Kate Fletcher, BACP, NCPS

Kate Fletcher is a counsellor practising in the United Kingdom. She supports people dealing with stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and depression. She also helps with intimacy issues, grief, eating and sleeping problems, parenting pressures, anger, self-esteem, career concerns, coping with life changes and ADHD. Kate holds BACP and NCPS credentials and has five years of professional experience.

Her approach is conversational and tailored. She listens first, then works with each person to develop a plan that suits their situation. Sessions focus on thoughts and everyday habits alongside emotions and relationship patterns. Kate aims to make the work practical so people can try things between meetings.

She draws on client-centred methods to build a respectful, non-judgemental space. Attachment-based ideas are used to look at how past relationships shape current ones. Cognitive behavioural techniques help identify unhelpful thoughts and test new ways of thinking and behaving.

Kate also offers help around specific issues such as body image, codependency, dissociation, domestic violence, chronic illness and pain, and communication problems. She works with topics like guilt, shame, isolation, jealousy and forgiveness in straightforward language and with clear goals.

Her sessions are described and planned together with each person. Taking the first step can feel hard, and Kate aims to meet people where they are while supporting steady progress.

How her approaches guide online therapy

Kate uses client-centred work to create a calm, non-judgemental space where people can talk through what matters to them. This approach focuses on listening, reflecting, and helping a person find their own solutions, which can suit discussions about relationships, identity and everyday worries.

She also draws on attachment-based ideas to look at how early relationship patterns affect current interactions and emotional responses. This can help when addressing intimacy issues, abandonment concerns or communication problems in close relationships. Cognitive behavioural techniques are used to spot and test unhelpful thoughts and habits, offering simple strategies to change day-to-day routines and reduce anxiety.

Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit a person's goals and preferences. That shared process helps shape the plan for sessions and any practical exercises between meetings.

The biography does not specify which online session formats are offered, so please confirm available formats before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They can also let people work on patterns and thoughts from wherever they are, with the therapist helping adapt tools to everyday life.