Jye Breckenridge, LISW, LCSW

Jye Breckenridge is a licensed social worker who focuses on thoughts and everyday habits that shape how people feel and act. He helps people facing anxiety, depression, trauma, relationship pain, and the sense that something important is missing. He uses clear conversation to understand what matters to each person and to set small, practical steps forward.

Jye draws on approaches that look at patterns in thinking and behavior, as well as life history and relationships. He helps people notice unhelpful habits, test new ways of coping, and set realistic goals for change. Sessions move from getting a sense of the issue to building tools that fit daily life.

His background includes more than 21 years of clinical experience and licenses as an LISW and LCSW in Ohio and Connecticut. Early visits focus on getting to know each other, talking about what brought the person to therapy, and finding a pace that feels manageable. Later sessions emphasize practical skills and insight to support lasting change.

Sessions can be 30 or 45 minutes long, and meeting frequency is set to fit individual needs. Jye asks new clients to complete a brief matching questionnaire to begin and then schedule sessions according to his availability.

People meet him when they want straightforward conversation, clearer thinking around problems, and down-to-earth steps toward feeling better.

How therapeutic approaches guide online work

Jye uses Cognitive Behavioral Therapy and Trauma-Focused Therapy to guide his online work. CBT helps people spot unhelpful thoughts and habits, test new ways of thinking, and build small routines that change how they feel. Trauma-Focused Therapy concentrates on understanding how painful experiences affect current reactions and on learning coping strategies that reduce distress.

Choosing an approach is collaborative. The therapist will talk with the person about goals, preferences, and what feels most useful. Together they decide whether to focus on changing thought patterns, processing past events, or trying shorter solution-focused steps first.

If you plan to do therapy online, confirm the session formats available before booking. Practical benefits often include easier scheduling around work or family needs, shorter check-ins when that fits a busy day, and the ability to use therapy without a long commute. Licensed professionals can adapt CBT and trauma-focused work to an online setting while keeping the focus on everyday habits and thoughts that shape behavior.