Julie Rogers, BACP

Julie Rogers is a counsellor practising in the United Kingdom with 23 years of professional experience. She supports people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, depression, addictions and intimacy-related concerns. She also helps with parenting strains, self-esteem problems and bipolar-related challenges. Julie works from the idea that people bring their own strengths and knowledge to therapy, and she aims to help them build on those resources.

Her style is straightforward and collaborative. She listens first and helps people name what is most worrying them. Conversations focus on thoughts and everyday habits that get in the way of well-being. Sessions look at practical steps and small changes people can try between meetings.

Julie draws on approaches such as attachment-based work, client-centred listening and cognitive behavioural ideas to structure the conversation. She uses existential themes when people want to look at meaning and values. These methods are tools she adapts to each person’s situation rather than fixed rules.

Across two decades of practice she has worked with a wide range of concerns, including eating issues, obsessive-compulsive patterns, personality-related difficulties and problems linked to first responder or veteran roles. She also addresses multicultural issues, HIV/AIDS related concerns and the effects of disaster-related trauma.

If someone wants to begin, Julie asks them to use the site Start Therapy button and complete the short matching questionnaire. That helps schedule sessions according to therapist availability and the subscription arrangements the service uses.

How Julie’s approaches translate to online work

Julie uses attachment-based ideas to look at how relationships shape current feelings and reactions; this helps when someone wants to understand safety, trust and closeness in relationships. Client-centred work means she offers a listening, non-judgemental space where the person sets the pace and the topics. Cognitive behavioural therapy (CBT) provides practical ways to notice unhelpful thoughts and change everyday habits that maintain anxiety or low mood.

Finding the right blend of approaches is part of the work. Julie will discuss goals and preferences with each person and help decide which methods to focus on. That conversation is collaborative and can shift over time as needs change.

The therapist biography does not list specific session formats, so please confirm which online options are available before booking. Online sessions can make it easier to fit counselling around work, family commitments and travel, and they can reduce time spent commuting. They also allow for shorter check-ins or more flexible scheduling when that's useful. Registered and accredited professionals on the platform support people in adapting therapeutic techniques to a remote setting and working on thoughts and everyday habits between meetings.