- Practical coping tools
- Thoughts and habits focus
- 25 years experience
About Julie
Dr. Julie McCune is a Licensed Practical Clinical Counselor (LPCC) with 25 years of clinical experience. She holds a master’s degree in counseling and a Ph.D. in clinical psychology. She meets people where they are, offering a calm, nonjudgmental presence to help them find practical ways forward.
Her work focuses on common life stresses like anxiety, depression, grief, and relationship strain. She also helps with addiction concerns, trauma and abuse, parenting challenges, anger, and issues around intimacy and self-esteem. Thoughts and everyday habits are addressed through hands-on tools and techniques that make daily life easier to manage.
Julie uses approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), and mindfulness methods. Sessions emphasize building coping skills, stress management, and clearer communication. She often helps people develop small, sustainable changes rather than aiming for major overhauls overnight.
She has practice experience in both private practice and community mental health settings across a long career. That background informs a flexible style and a practical focus on real-world problems like work-life balance, single parenting, co-parenting strategies, and recovering from separation or divorce.
Dr. McCune offers support for a wide range of concerns and encourages people to reach out when they are ready. To begin, visitors are asked to use the Start Therapy button and complete a short matching questionnaire to schedule with her.
Her work focuses on common life stresses like anxiety, depression, grief, and relationship strain. She also helps with addiction concerns, trauma and abuse, parenting challenges, anger, and issues around intimacy and self-esteem. Thoughts and everyday habits are addressed through hands-on tools and techniques that make daily life easier to manage.
Julie uses approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), and mindfulness methods. Sessions emphasize building coping skills, stress management, and clearer communication. She often helps people develop small, sustainable changes rather than aiming for major overhauls overnight.
She has practice experience in both private practice and community mental health settings across a long career. That background informs a flexible style and a practical focus on real-world problems like work-life balance, single parenting, co-parenting strategies, and recovering from separation or divorce.
Dr. McCune offers support for a wide range of concerns and encourages people to reach out when they are ready. To begin, visitors are asked to use the Start Therapy button and complete a short matching questionnaire to schedule with her.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy
Experience
25+ years
Credentials
Ohio
Languages
English
How evidence-based approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, choose valued directions, and take small steps toward what matters. It can be useful for stress, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on linking thoughts, feelings, and actions, and on practicing new ways of thinking and behaving to reduce symptoms like anxiety and low mood. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and clearer communication, which can help with intense emotions and relationship conflicts.Choosing the right approach is a collaborative process. The therapist will work with the client to identify goals and try methods that fit those goals and preferences. If an approach isn’t working, adjustments are part of the plan rather than a failure.
Confirm current session options before booking because formats were not exhaustively specified. The biography mentions availability via message, phone, or text, so ask about those possibilities when you match. Online therapy can make regular check-ins easier to schedule and can help fit sessions into workdays, reduce travel time, and support steady progress on day-to-day habits and thoughts. Licensed professionals can guide practice exercises between meetings so changes extend into everyday life.
Frequently asked questions
What issues does she help with?
She supports people dealing with stress, anxiety, depression, grief, trauma, relationship strain, addictions, parenting challenges, anger, self-esteem, and related areas.
What is her therapy style like?
Her approach is warm and nonjudgmental, focusing on practical skills and step-by-step changes to daily thinking and habits.
How much experience does she have?
She brings 25 years of clinical experience from both private practice and community mental health settings.
What credentials and location are listed?
She holds the LPCC credential and works from Ohio as a licensed professional counselor.
Which languages are supported?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
The original biography mentions availability via message, phone, or text; confirm current session options before booking to ensure they match your needs.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Click the Start Therapy button, complete a brief matching questionnaire, and schedule according to therapist availability.