Julie Callow, NCPS

Julie Callow is a counsellor practising in the United Kingdom with NCPS on her record and six years of experience. She offers a calm, non-judgemental space for people to talk through stress, anxiety, grief and low self-esteem. Her style encourages people to notice their strengths and use them to face life changes and everyday struggles.

Julie focuses on practical help that people can use between sessions. She listens for patterns in thoughts and habits that keep problems going. Then she works collaboratively to try different ways of thinking and acting that can ease worry, boost motivation and improve sleep.

Her background includes helping with career difficulties, relationship strain, and coping after loss. Julie also supports people dealing with addiction, parenting pressures, and challenges related to ageing or major life transitions. She pays attention to experiences such as abandonment, guilt, shame and isolation when these affect daily life.

In sessions Julie draws on client-centred ways of working alongside cognitive behavioural ideas. That means she centres the person’s own experience while also looking at how thoughts and behaviours contribute to problems. She aims for clear, simple steps people can try between meetings.

People come to Julie wanting help with motivation, managing emotions, or making sense of difficult events. She encourages small, realistic changes and helps clients notice what already works for them. To begin, people follow the site process to match and schedule with her.

How these approaches adapt to online work

Client-Centred Therapy focuses on listening and understanding a person’s experience. The therapist offers empathy, reflection and space to talk so people can find their own solutions; this helps with grief, low self-esteem and overwhelming emotions.

Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours keep problems going and teaches practical techniques to change them. It is useful for anxiety, sleep problems, motivation and unhelpful habits people want to shift.

Finding the right approach is a collaborative process. Julie will help clients identify whether a person-centred focus, CBT techniques or a mix feels most helpful. That decision is shaped by each person’s needs, goals and everyday routines, and is reviewed as therapy progresses.

Online therapy can make it easier to fit sessions into busy lives and to keep continuity when routines change. It can also allow for shorter check-ins or conversations without needing extra travel. Because session formats are not specified in the biography, confirm the available online options before booking so you know what will best fit your timetable and needs.