- Thoughts and habits
- Practical coping tools
- BACP registered
About Julia
Julia Wilkinson is a counsellor who helps people facing stress, anxiety, addictions and depression. She supports those worn down by compassion fatigue and guides people dealing with relationship strain and grief. She believes each person knows their own story and brings strengths that can be used to move forward.
Julia works in a way that puts the client at the centre. She listens first, and then helps the person decide what small steps might feel doable. Sessions are practical and focus on everyday thoughts and habits that shape mood and behaviour.
Her background includes seven years of experience in the UK and registration with the British Association for Counselling and Psychotherapy, shown as BACP. That combination informs a steady, grounded approach to therapy.
She uses a mix of approaches to suit different needs, drawing on methods that help with thinking patterns, emotional regulation and relationship patterns. Examples include cognitive techniques to shift unhelpful thoughts and acceptance-based tools to reduce struggle around difficult feelings.
Julia aims to make therapy straightforward and relevant to day-to-day life. She supports people who are coping with life changes, parenting pressures, sleep or eating concerns, ADHD-related challenges, and longer-term issues such as chronic illness or attachment worries. The focus is on practical changes in thinking and habits that improve everyday functioning.
Julia works in a way that puts the client at the centre. She listens first, and then helps the person decide what small steps might feel doable. Sessions are practical and focus on everyday thoughts and habits that shape mood and behaviour.
Her background includes seven years of experience in the UK and registration with the British Association for Counselling and Psychotherapy, shown as BACP. That combination informs a steady, grounded approach to therapy.
She uses a mix of approaches to suit different needs, drawing on methods that help with thinking patterns, emotional regulation and relationship patterns. Examples include cognitive techniques to shift unhelpful thoughts and acceptance-based tools to reduce struggle around difficult feelings.
Julia aims to make therapy straightforward and relevant to day-to-day life. She supports people who are coping with life changes, parenting pressures, sleep or eating concerns, ADHD-related challenges, and longer-term issues such as chronic illness or attachment worries. The focus is on practical changes in thinking and habits that improve everyday functioning.
Areas of expertise
Primary focus
Also works with
Relationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyInternal Family Systems
Experience
7+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice and make space for difficult thoughts and feelings while clarifying what matters most to them; it is often used for stress, anxiety and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviours to reduce symptoms like low mood or anxiety. Attachment-Based Therapy looks at how early relationships influence current patterns and can help when intimacy, abandonment or attachment issues are affecting someone's life.Finding the right approach is part of the work together. The counsellor will discuss goals and try different ways of working to see what fits. Clients are invited to shape the process so that therapy reflects their needs, preferences and everyday routines.
If you are considering online sessions, please confirm current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also support continuity during life changes and help people practice new skills in the context of daily routines. Registered or accredited professionals adapt these approaches to suit individual circumstances and practical constraints.
Frequently asked questions
What kinds of concerns does Julia help with?
She helps with stress, anxiety, addictions and depression, along with compassion fatigue, grief, relationship and intimacy-related issues, sleep and eating difficulties, and ADHD-related challenges.
How would you describe the therapeutic style?
Her style centres on listening first and then working collaboratively to change everyday thoughts and habits. Sessions tend to be practical and focused on steps that can be tried between meetings.
What is her professional background?
She has seven years of professional experience in the United Kingdom supporting people with a range of emotional and behavioural concerns.
Which credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Are international clients supported?
Yes, she accepts international clients as part of her practice.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.