Juli Johnson, LPC

Juli Johnson, LPC, helps people facing family conflict, trauma and abuse, anxiety, depression, and challenges like bipolar disorder, anger, and addictions. She emphasizes practical steps to manage stress, cope with life changes, and strengthen relationships. Juli presents a calm, straightforward presence for those ready to make changes.

Juli works from the view that each person knows their own story best. She focuses on clients' strengths and on small, doable shifts that add up. Sessions are conversational and grounded in real-life problem solving rather than abstract theory.

She uses approaches such as client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused strategies. This mix allows for attention to thoughts and everyday habits as well as moment-to-moment coping skills. Clients are invited to notice patterns of thinking and behavior and experiment with new responses.

Juli has nine years of professional experience as a licensed professional counselor in Tennessee. She aims to create a steady, supportive space where people can talk through painful events, practice new ways of coping, and try practical steps between sessions.

People who reach out can expect clear conversation about goals and small action plans. Juli encourages steady progress and checks in on what helps and what needs adjusting. The work is collaborative and paced to the person's needs.

How therapeutic approaches fit into online work

Client-Centered Therapy focuses on listening and understanding the person's perspective. The therapist follows the client's lead, reflects concerns, and helps clarify goals. This approach helps people feel heard and able to try changes at their own pace.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. It uses clear steps to identify unhelpful thinking and practice alternative responses, which can be useful for anxiety, depression, and managing mood shifts.

Mindfulness Therapy teaches simple awareness skills to notice thoughts and physical reactions without getting swept away by them. These practices can help with stress, anger, and day-to-day emotional regulation.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and what feels helpful. That plan can be adjusted as progress is made.

For practical matters, confirm the session options before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can use these formats to help people apply new skills between meetings and keep momentum toward clear goals.