Judith Ramsay, BACP

Judith Ramsay is a counsellor who helps people manage stress, anxiety, low self-esteem and life changes. She offers support around work stress, depression, grief and relationship concerns. Judith also works with issues such as trauma, eating and sleeping problems, anger, ADHD and compassion fatigue. She is a BACP counsellor and has eight years of practice experience in the United Kingdom.

Judith trained with a BA (Hons) in Counselling and describes her approach as integrative. She draws on Client-Centred Therapy and Cognitive Behavioural Therapy to shape sessions around each person’s needs. Motivational Interviewing and Solution-Focused Therapy are additional tools she may use to set goals and identify small, practical steps.

In sessions Judith aims to create a respectful, non-judgemental space and treats the person as the expert in their own story. She works collaboratively to build coping strategies and to make sense of difficult experiences. When relevant, she supports carers to look at how caring affects their own health and wellbeing.

Judith has experience supporting adult survivors of childhood abuse and people facing chronic illness, caregiver stress, bereavement and major life transitions. She adapts methods to suit each person rather than applying one set style to everyone. Her work focuses on thoughts and everyday habits alongside emotional processing.

People meet Judith to break unhelpful patterns, set achievable goals and find clearer ways to manage daily life. To start, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. The service uses a subscription model that can be cancelled at any time.

How her approaches translate to online work

Client-Centred Therapy places the person’s experience at the heart of the sessions and focuses on listening, empathy and building a trusting working relationship. It can help when someone needs time and space to be heard and to make sense of difficult feelings.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. It can be useful for anxiety, low mood, sleep problems and changing everyday habits.

Motivational Interviewing helps people find their own motivation to make changes by exploring ambivalence and setting small, achievable goals. It often works well alongside CBT or solution-focused work when someone wants clear steps forward.

Choosing the right approach is a joint process. Judith will discuss options and tailor methods to a person’s needs, goals and preferences rather than imposing one way of working. That conversation usually happens early in therapy and can be reviewed as work progresses.

If you are thinking about online therapy, check the session formats before booking so you know what is offered. Online sessions can make it easier to fit therapy around work or caregiving, reduce travel time and allow shorter or more flexible check-ins. They also allow people to continue work when relocating internationally, depending on regional arrangements and scheduling.