Josephine Nabukeera, BACP

Josephine Nabukeera is a counsellor who guides people through stress, anxiety and other life difficulties. She works with each person to discover practical steps toward clearer thinking and daily habits that feel more manageable. Josephine holds BACP accreditation, and she has nine years of experience supporting people in the United Kingdom.

She believes people naturally move toward growth given the right support. In sessions she offers a calm, non-judgemental space and listens closely to what matters most to each person. Conversations focus on small, practical changes and on understanding thoughts and everyday habits that get in the way of feeling better.

Josephine uses a client-centred, integrative style that adapts to each person’s needs. That means drawing on different approaches to suit the issue at hand and the client’s preferences. She also works as an Employment Assistance Programme counsellor, helping employees manage work-related anxiety and balance work with life.

Common concerns she helps people talk through include depression, relationship strain, trauma and abuse, grief, addictions, eating and sleeping issues, parenting stress, ADHD and problems with self-esteem. There is also attention to attachment, abandonment, codependency and family-of-origin matters when these relate to a person’s current difficulties.

Sessions aim to be collaborative and practical. Josephine supports people to name unhelpful patterns, try new ways of thinking and build everyday habits that support clearer mood and better coping. She encourages small steps and checks progress as therapy continues.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It often supports issues like anxiety, depression and difficulty making changes. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings and behaviours and uses practical exercises to shift daily habits that maintain distress. Attachment-Based Therapy looks at how early relationships shape patterns in adult life and can help with intimacy, abandonment and family-of-origin problems.

Finding the right approach is part of the work together. The therapist will discuss needs, goals and preferences and then suggest which methods might suit the person best. This is a collaborative decision and may adjust over time as progress and challenges become clearer.

Please confirm the current session options before booking, as formats are not specified here. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when a full in-person meeting is difficult. It can also permit working around work hours or fitting therapy into a lunch break. Registered or accredited professionals will talk through practical arrangements so sessions match daily life and individual goals.