Jonathan Stuart, NCPS

Jonathan Stuart is a counsellor who focuses on helping people manage stress, anxiety, low self-esteem, motivation and depression. He works with adults facing life changes and those wanting clearer direction in work and relationships. He aims to offer a respectful, compassionate and non-judgemental space for people to start when things feel overwhelming.

With four years of professional experience, Jonathan adapts conversations and plans to each person’s situation. He listens for what matters to the individual and shapes sessions around practical next steps. He emphasises a positive, supportive stance and works at a steady pace so people can notice small changes over time.

Jonathan uses approaches that include Client-Centred Therapy and Cognitive Behavioral Therapy, together with Jungian and Narrative perspectives and mindfulness practices. He draws from these to help people challenge unhelpful thinking, explore personal stories and build everyday habits that feel more manageable.

Sessions focus on clear concerns such as coping with loss, relationship and intimacy issues, parenting worries, addiction-related problems, grief and trauma, and workplace stress. He also supports people dealing with endings like separation, blended family tensions, and the demands of caregiving.

Jonathan holds the NCPS credential. He works from the United Kingdom and conducts sessions in English. If someone is unsure whether his style fits, he encourages a short first step to see how they feel working together.

How these approaches can help in online therapy

Client-Centred Therapy focuses on listening and understanding the person’s experience. The counsellor reflects what someone says and follows their priorities, which helps when people need a calm place to make sense of their thoughts and feelings.

Cognitive Behavioral Therapy, or CBT, looks at everyday thoughts and habits and how they affect mood and behaviour. It uses practical exercises to test unhelpful thinking and build new routines for stress, anxiety and low mood.

Mindfulness practices help people notice thoughts and bodily reactions without immediate judgment, which can reduce reactivity and support clearer choices during stressful times.

Finding the right mix of approaches is part of the therapeutic process. Jonathan will work collaboratively to choose methods that match a person’s goals, preferences and daily life. He adjusts plans as needs change so the work stays relevant.

The biography does not list specific online session formats, so please confirm available options before booking. Online counselling can make it easier to fit therapy into work or family routines, reduce travel time and allow shorter check-ins when needed. It also allows a steady rhythm of sessions that can be easier to keep up with during busy periods.