- Warm interactive style
- Values-based work
- Practical skill building
About Jonathan
Jonathan Rosengren is a licensed master social worker (LMSW) based in Michigan who helps people work through stress, anxiety, depression, relationship struggles, and addiction. He takes a warm, interactive approach and aims to help clients find more self-worth and purpose. Jonathan keeps conversations respectful and direct so people feel heard and understood from the start.
With nine years of experience, he has supported adolescents, adults, couples, and families facing a wide range of concerns. These include trauma and abuse, grief, parenting problems, intimacy issues, bipolar mood concerns, and work or career stress. He also works with people coping with ADHD, codependency, body image, and substance-related struggles.
His approach blends several practical therapies to match what each person needs. Jonathan uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based methods, and Client-Centered techniques. Sessions focus on everyday thoughts and habits, learning skills, and building clearer values and goals.
In sessions he emphasizes collaboration and tailoring the plan to the person in front of him. Jonathan avoids stigmatizing labels and prefers to support people through concrete steps and conversations. He encourages small changes that add up to better daily routines and relationships.
If someone is ready to begin, the typical next step is to use the platform’s Start Therapy button, complete a short matching questionnaire, and schedule based on availability. He looks to empower people to make steady, practical progress toward the life they want.
With nine years of experience, he has supported adolescents, adults, couples, and families facing a wide range of concerns. These include trauma and abuse, grief, parenting problems, intimacy issues, bipolar mood concerns, and work or career stress. He also works with people coping with ADHD, codependency, body image, and substance-related struggles.
His approach blends several practical therapies to match what each person needs. Jonathan uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based methods, and Client-Centered techniques. Sessions focus on everyday thoughts and habits, learning skills, and building clearer values and goals.
In sessions he emphasizes collaboration and tailoring the plan to the person in front of him. Jonathan avoids stigmatizing labels and prefers to support people through concrete steps and conversations. He encourages small changes that add up to better daily routines and relationships.
If someone is ready to begin, the typical next step is to use the platform’s Start Therapy button, complete a short matching questionnaire, and schedule based on availability. He looks to empower people to make steady, practical progress toward the life they want.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
9+ years
Credentials
Michigan
Languages
English
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking small, committed steps toward those values while learning to relate differently to difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) looks at everyday thoughts and habits, helping people notice unhelpful patterns and try practical experiments to change thinking and behavior. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving communication, and tolerating distress without making impulsive decisions.Finding the right approach is part of the work. Jonathan collaborates with each person to decide which methods fit their goals and preferences. He will discuss options, try strategies, and adjust the plan based on what proves useful in real life.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and let people practice skills in their normal routines. It also allows shorter check-ins or longer conversations depending on what a person needs. Licensed professionals can adapt exercises, worksheets, and behavioral experiments to virtual sessions so progress continues between meetings.
Frequently asked questions
What kinds of problems does Jonathan help with?
He works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, addiction, trauma, grief, parenting challenges, and career stress.
What is his therapeutic style like?
His style is warm and interactive, focusing on respectful, direct conversations and practical steps. He avoids stigmatizing labels and tailors sessions to each person.
How much clinical experience does he have?
Jonathan has nine years of experience working as a mental health therapist with adolescents, adults, couples, and families.
What credential does he hold and where is he based?
He is an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
In which languages can sessions be conducted?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently working with international clients.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.