Jill Corbey, NCPS

Jill Corbey is a counsellor who focuses on helping people manage stress, anxiety and everyday thoughts and habits. She welcomes conversations about grief, anger, trauma and major life changes. Jill aims to make the first step feel achievable and meets people with respect and compassion.

Jill works collaboratively to build a plan that fits each person’s situation. She adapts conversations and techniques to suit individual needs rather than using a one-size-fits-all approach. Sessions are practical and centred on what someone wants to change in daily life.

Her approach draws on a mix of therapies known for working with thoughts and behaviour, relationships, and emotional regulation. Jill uses strategies that help with unhelpful thinking patterns, managing strong emotions and improving communication in relationships. She talks through steps clients can try between sessions to build new habits.

Jill holds the NCPS credential and has four years of professional experience in the United Kingdom. That background includes helping people with issues such as ADHD, intimacy-related concerns, parenting stress and work-related pressure. She also supports people facing long-term health challenges and bereavement.

If you are considering therapy, Jill encourages a gentle start. She will work with you to set goals and check progress as you go. The emphasis is on practical changes that fit into everyday life and on building tools that make a difference outside the therapy room.

How Jill's approaches can work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used when someone wants more balance between worrying thoughts and daily life. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns in thinking and behaviour and trying small experiments to change them, which can help with anxiety, low mood and sleep. Attachment-Based Therapy looks at how early relationships shape expectations and ways of relating, and it can be useful when relationship patterns or trust issues cause distress.

Finding the right approach is part of the work. Jill will talk through what feels most useful and will shape sessions around your goals and preferences. This is a collaborative process where techniques are adjusted as you try them and notice what helps.

Please confirm the session formats available before booking so you know how sessions will be delivered. Online therapy can help fit counselling into a busy life by reducing travel and making appointments easier to schedule around work or family. It can also allow for shorter check-ins when time is limited, or sessions without video if that suits you better. Registered or accredited professionals can use these options to make regular work on thoughts and habits more practical for everyday life.