- Focus on daily routines
- Support with anxiety
- Relationship concerns
About Jill
Jill Chism is a counsellor practising in the United Kingdom. She holds BACP accreditation and brings three years of professional experience to her work. Jill focuses on everyday worries and habits, helping people make small, practical changes that add up over time.
She works with stress and anxiety and with issues around relationships and intimacy. Jill also supports people with low self-esteem, motivation and confidence. She pays attention to day-to-day routines such as sleep, diet and self-image because those patterns shape how people feel.
Jill aims to create an open and non-judgemental space. In sessions she encourages clients to talk through their thoughts and feelings. Conversations are intended to be straightforward and practical, rather than full of jargon.
Her approach focuses on identifying unhelpful habits and trying out different ways of responding. This can include small experiments between sessions and practical steps to change patterns that cause stress. Jill works collaboratively, tailoring the pace to each person.
Taking the first step can feel daunting, and Jill offers steady support while people work towards a more fulfilling life. The emphasis is on clear goals and manageable changes that fit into everyday routines.
She works with stress and anxiety and with issues around relationships and intimacy. Jill also supports people with low self-esteem, motivation and confidence. She pays attention to day-to-day routines such as sleep, diet and self-image because those patterns shape how people feel.
Jill aims to create an open and non-judgemental space. In sessions she encourages clients to talk through their thoughts and feelings. Conversations are intended to be straightforward and practical, rather than full of jargon.
Her approach focuses on identifying unhelpful habits and trying out different ways of responding. This can include small experiments between sessions and practical steps to change patterns that cause stress. Jill works collaboratively, tailoring the pace to each person.
Taking the first step can feel daunting, and Jill offers steady support while people work towards a more fulfilling life. The emphasis is on clear goals and manageable changes that fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Family conflictsDepression
Additional focus areas
Attachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityJealousyLife purposeMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches translate to online counselling
Jill works with evidence-based therapeutic techniques that focus on thoughts and everyday habits. One common approach she uses looks at how thoughts influence feelings and actions, helping people notice unhelpful thinking patterns and try alternative responses. Another common strand concentrates on routines and daily habits, breaking problems into small, manageable steps to reduce stress and improve mood.Finding the right approach is part of the work. Jill collaborates with each person to identify what fits their goals and preferences, and adjusts methods if something does not feel helpful. The process is collaborative and paced to what the person needs.
If you are considering online sessions, check the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy around daily life, whether that means shorter check-ins that suit a work break or conversations that avoid travel time. Many people find remote sessions help them maintain consistency while they try new habits in real time.
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression and relationship or intimacy-related issues, plus self-esteem and coping with life changes.
What is her therapeutic style like?
Her style is practical and conversational, focusing on thoughts and everyday habits and on small changes people can try between sessions.
What experience does she bring?
She has three years of professional experience and four years of formal study prior to practice.
Which professional credential does she hold and where is she based?
She is accredited with the BACP and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.