Jessica Camp, BACP

Jessica Camp is a BACP counsellor based in the United Kingdom with four years of practice in her current role and a longer background in addiction services. She draws on past work in residential drug and alcohol rehabilitation and supported housing when meeting people who want help managing stressful or overwhelming situations.

She meets people where they are and focuses on building a dependable therapeutic relationship. Sessions are collaborative and grounded in clear, straightforward conversation. Jessica aims to help people make sense of difficult emotions and daily habits that get in the way of feeling more settled.

Her work commonly addresses stress, anxiety, depression and addictions, and also covers a wide range of related concerns such as trauma and abuse, grief, self-esteem, eating and sleeping problems, anger, and relationship and intimacy-related issues. She also supports people coping with changes in life, ADHD, bipolar experiences, and concerns linked to abandonment, attachment and adoption or foster care histories.

Jessica uses an integrative approach that draws on several therapeutic styles. She places emphasis on building a reparative, secure relationship and adapts methods to fit each person. In practice this means combining talking, reflection and practical exercises to help shift thoughts and everyday habits.

People who prefer a counsellor who listens, offers practical tools, and focuses on thought patterns and daily routines often find her approach helpful. Before booking, readers should confirm current session options and scheduling details with the service.

Therapeutic approaches and how they translate online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them control behaviour; it is often used for anxiety, stress and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and daily routines that keep problems going, which can help with depression, anxiety, sleep and some eating-related issues. Attachment-Based Therapy emphasises building a reparative therapeutic relationship to work through attachment wounds and issues linked to abandonment, adoption or early trauma.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then adapt methods collaboratively. That might mean combining reflective conversation with practical exercises and homework that suit the person's needs.

Confirm current session formats before booking so you know what is offered. Online counselling can make sessions easier to fit into a busy week, allow shorter check-ins when needed, and remove the need to travel. It can also let someone pause video and use a phone call if that better suits their energy or connectivity. Registered or accredited professionals aim to match practical arrangements to a client's life while working through thoughts and everyday habits.