Jessica Erickson, LPC

Jessica Erickson is a Licensed Professional Counselor (LPC) in Missouri with five years of clinical experience. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, parenting strain, relationship and intimacy concerns, grief, and related issues. Her approach is warm and approachable, and she aims to make therapy a practical part of everyday life.

She uses a mix of methods to fit each person’s needs, including cognitive behavioral techniques and dialectical behavior strategies alongside a client-centered stance. Sessions focus on changing unhelpful thoughts and habits, building coping skills, and clarifying goals. Jessica prefers straightforward communication and sometimes uses humor when it helps the work.

Her background includes helping people navigate mood disorders, compassion fatigue, body image and self-esteem concerns, and the fallout from separation or loss. She also addresses complex topics like abandonment, attachment issues, codependency, dissociation, and obsessive-compulsive tendencies. Jessica individualizes treatment plans rather than following a fixed template.

She works with people across many life stages who want practical tools to manage daily challenges. Therapy sessions aim to teach skills for emotional regulation, improve relationships, and support coping with life changes. Jessica emphasizes collaboration so each person shapes the goals and pace of therapy.

People who prefer clear, skills-based work with an empathic tone may find her style helpful. She welcomes clients who want to talk through painful experiences and build better habits around thoughts and everyday routines.

How Jessica Uses Evidence-Based Approaches Online

Client-Centered Therapy emphasizes listening and seeing the person as the expert in their own life. It involves open conversation and collaborative goal-setting to help people feel heard and to guide treatment choices.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and everyday habits. It is useful for anxiety, depression, and many stress-related problems by teaching specific strategies to change thinking and behavior.

Dialectical Behavior Therapy, or DBT, offers concrete skills for managing intense emotions, improving relationships, and tolerating distress. It can help with anger, self-esteem struggles, and patterns of impulsive behavior.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick techniques that match their goals, needs, and preferences. That means plans are adjusted over time based on what proves helpful.

Session formats are not specified in the supplied biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these strengths to help people practice new habits, work through painful memories, and apply skills between meetings.