Rev. Jessica Conti, LMHC

Rev. Jessica Conti is a licensed mental health counselor in Florida who focuses on thoughts and everyday habits as they shape daily life. She combines practical strategies with a compassionate presence to help people manage stress, anxiety, depression, and relationship concerns. Jessica brings 17 years of clinical experience to her sessions and uses a down-to-earth tone that many find straightforward and calming.

She works from approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy, adapting those methods to each person's situation. Sessions often focus on noticing unhelpful thinking patterns, trying small behavior changes, and building mindfulness skills that fit busy lives. Jessica also draws on existential and mindfulness perspectives to help people find meaning when life feels uncertain.

Her background includes long experience in community mental health settings and years supporting people through trauma, grief, addiction challenges, and parenting stress. She is known for blending practical tools with attention to values and purpose. This helps people take concrete steps while also making space for deeper questions.

Jessica holds a Florida Licensed Mental Health Counselor credential (LMHC). She integrates mind-body awareness into therapy and respects each person’s pace during change. People considering therapy with her are encouraged to think about their immediate concerns and what changes would matter most.

To begin, clients choose the Start Therapy button and complete a short matching questionnaire. Scheduling is arranged according to the therapist’s availability and the service’s process.

How her approaches fit into online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often useful for stress, anxiety, and when someone wants clearer direction in life. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking and behavior patterns that reinforce problems and then trying practical changes to shift those patterns. It can help with mood, sleep, and coping with daily stressors. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person’s goals guide the work and the therapist listens and reflects.

Finding the right approach is part of the therapy process. The therapist works collaboratively to see which methods feel helpful and adjusts based on a person’s goals and preferences. Clients are encouraged to give feedback so sessions stay useful and relevant.

The original profile does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow brief check-ins when a full in-person visit is difficult. It can also let people practice skills in the settings where they live and work, and offer continuity of care when life is unpredictable.