- Warm and interactive
- Skills-focused
- Practical steps
About Jessica
Jessica Andrews is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people facing stress, anxiety, relationship struggles, and changes in life. She works with concerns like anger, self-esteem, parenting, career challenges, addiction, and ADHD. Her approach also addresses intimacy, body image, eating issues, and compassion fatigue in straightforward, practical ways.
Jessica draws on a mix of talk-centered and skills-focused methods. She keeps sessions warm and interactive and avoids stigmatizing labels. Conversations are tailored to what each person is trying to change or understand, with an emphasis on clear steps and usable tools.
In practice she blends Attachment-Based ideas with Cognitive Behavioral Therapy and elements of Dialectical Behavior Therapy and Emotionally-Focused Therapy. That means she helps people notice unhelpful thoughts and habits, understand how past relationships shape present reactions, and practice new ways of relating and coping.
Jessica has worked in social work roles for 13 years and holds LCSW credentials. She has supported people after physical and emotional trauma and with complex family situations such as blended families, adoption and foster care concerns, and divorce or separation.
Her style is respectful and compassionate, focusing on what the person needs right now. If someone is ready to make changes, she aims to help them set realistic goals and try concrete strategies to improve daily life.
Jessica draws on a mix of talk-centered and skills-focused methods. She keeps sessions warm and interactive and avoids stigmatizing labels. Conversations are tailored to what each person is trying to change or understand, with an emphasis on clear steps and usable tools.
In practice she blends Attachment-Based ideas with Cognitive Behavioral Therapy and elements of Dialectical Behavior Therapy and Emotionally-Focused Therapy. That means she helps people notice unhelpful thoughts and habits, understand how past relationships shape present reactions, and practice new ways of relating and coping.
Jessica has worked in social work roles for 13 years and holds LCSW credentials. She has supported people after physical and emotional trauma and with complex family situations such as blended families, adoption and foster care concerns, and divorce or separation.
Her style is respectful and compassionate, focusing on what the person needs right now. If someone is ready to make changes, she aims to help them set realistic goals and try concrete strategies to improve daily life.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersParenting issuesCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
13+ years
Credentials
New Mexico, Texas, Arizona
Languages
English
How her approaches guide online work
Attachment-Based Therapy focuses on how early relationships shape current feelings and reactions. It helps people understand attachment patterns and practice new ways of relating to others and to themselves.Cognitive Behavioral Therapy, or CBT, looks at thoughts and everyday habits that keep problems going. It uses practical exercises to change thinking patterns and build healthier routines for anxiety, depression, or stress.
Finding the right approach happens together. The therapist will ask about goals, what has helped before, and what feels manageable. She will suggest methods and adjust them as needs and preferences become clearer, so clients can try different tools and keep what works.
Confirm current session options before booking since formats were not fully detailed in the profile. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some people prefer not being on camera or benefit from sessions that match a break at work or childcare windows. Discussing logistical preferences early helps shape sessions that fit daily life without adding stress.
Frequently asked questions
What concerns can be addressed in sessions?
She works with stress, anxiety, depression, relationship and communication problems, parenting and career challenges, addictions, body image, and ADHD among other issues.
What is her general therapy style?
Her style is warm and interactive, focusing on respectful, non-stigmatizing conversations and practical skills you can use between sessions.
How much clinical experience does she have?
She brings 13 years of social work experience supporting people with trauma, blended family issues, and emotional regulation concerns.
What credentials and region are listed?
She holds the LCSW credential and practices from Texas according to the profile details provided.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.