- Thoughts and everyday habits
- Goal focused work
- Direct practical skills
About Jesse
Jesse Greene is a Licensed Mental Health Counselor (LMHC) based in Florida. He brings ten years of clinical experience to sessions and focuses on practical strategies that change everyday thoughts and habits. Jesse tries to help people move toward clearer goals without getting stuck on the past.
He commonly uses Cognitive Behavioral Therapy, which looks at how thoughts and actions connect, and Existential Therapy, which helps people consider meaning and purpose. Sessions aim to identify small, doable shifts that reduce anxiety, stress, or low mood. He also draws on Acceptance and Commitment Therapy and Solution-Focused ideas when they fit the situation.
Jesse has worked with issues such as relationship strain, grief, trauma and abuse, compassion fatigue, and the stresses of caregiving. He also supports people facing chronic illness, body image concerns, commitment or control issues, and life transitions. The work typically focuses on clear steps clients can take between sessions.
His style is straightforward and goal-oriented. He helps people practice new habits in daily life and checks progress along the way. Clients can expect collaborative planning, direct skill practice, and regular review of what is helping.
To begin, Jesse asks people to consider what they want to change now and what small first step feels doable. He encourages realistic pacing and practical tools to support lasting change.
He commonly uses Cognitive Behavioral Therapy, which looks at how thoughts and actions connect, and Existential Therapy, which helps people consider meaning and purpose. Sessions aim to identify small, doable shifts that reduce anxiety, stress, or low mood. He also draws on Acceptance and Commitment Therapy and Solution-Focused ideas when they fit the situation.
Jesse has worked with issues such as relationship strain, grief, trauma and abuse, compassion fatigue, and the stresses of caregiving. He also supports people facing chronic illness, body image concerns, commitment or control issues, and life transitions. The work typically focuses on clear steps clients can take between sessions.
His style is straightforward and goal-oriented. He helps people practice new habits in daily life and checks progress along the way. Clients can expect collaborative planning, direct skill practice, and regular review of what is helping.
To begin, Jesse asks people to consider what they want to change now and what small first step feels doable. He encourages realistic pacing and practical tools to support lasting change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
10+ years
Credentials
Florida
Languages
English
How Jesse's approaches translate to online therapy
Many of Jesse's methods fit well with remote work because they focus on thoughts, habits, and clear skill practice. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and uses exercises to change unhelpful patterns. It is often useful for anxiety, depression, and stress. Acceptance and Commitment Therapy (ACT) helps people notice their thoughts, clarify values, and take committed actions toward what matters. It can help when avoidance or worry gets in the way of daily life.Finding the right approach is part of the work together. Jesse treats the choice as collaborative and reviews what feels helpful. He will tailor exercises and goals to each person's needs, values, and pace so sessions match real life demands.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow follow-up between meetings through agreed check-ins. For many people these practical benefits help maintain consistency and build new everyday habits without major disruption to routines.
Frequently asked questions
What concerns does Jesse commonly help with?
He works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, self esteem, compassion fatigue, and coping with life changes.
What is Jesse's therapeutic style?
His approach is practical and goal oriented, using Cognitive Behavioral Therapy and Existential Therapy to link thoughts, actions, and meaning. He focuses on small, doable changes rather than long explorations of the past.
How much clinical experience does he have?
Jesse has ten years of experience working with individuals on a range of personal and professional challenges.
What credentials and location are listed?
He is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with Jesse?
He is not currently accepting international clients.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.