Jeremee (Mimi) Bouchard, LCSW

Jeremee (Mimi) Bouchard is a Licensed Clinical Social Worker with 15 years of experience as a therapist. She creates a warm, nonjudgmental space where people can speak honestly about what’s bothering them. Mimi focuses on helping clients recognize their strengths and figure out practical next steps. She draws from approaches that emphasize the person’s own goals and preferences.

Mimi has a long background in mental health work in California. Her practice covers stress, anxiety, depression, relationship and communication issues, parenting concerns, grief, trauma and many other everyday challenges. She helps people identify parts of life they want to change and set simple, achievable goals.

Her style is collaborative and paced to the client. She starts by asking questions to understand current struggles and priorities. Then she follows the client’s lead while offering tools that match the situation.

Mimi often uses strategies from Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to shape sessions. That can look like practicing new ways to manage strong feelings, testing out small behavior changes, or focusing on immediate steps that feel useful.

People come to Mimi for help with self-esteem, coping with life changes, addictions, ADHD, intimacy and body image concerns, and work stress. She also supports those dealing with guilt, shame, communication problems, and feelings of isolation. The work aims to be practical and relatable, with clear goals and steady support.

How her approaches translate to online work

Client-Centered Therapy focuses on understanding each person’s experience and building on their strengths. In practice this means the therapist listens closely, reflects what she hears, and supports the client’s own goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors to find small changes that make daily life easier; it often involves trying new actions between sessions. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving relationships, such as grounding techniques and communication strategies.

Finding the right approach is part of the therapy process. Mimi collaborates with each person to choose techniques that match their needs and goals. She will suggest options, try methods in session, and adjust the plan based on what feels most helpful to the client.

If you plan to meet online, confirm the current session options before booking since formats are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people practice skills in the settings where they live and work, then bring observations back to sessions for discussion.