- Thoughts and habits
- Calm practical support
- BACP credential
About Jenny
Jenny Doig is a counsellor based in the United Kingdom with 22 years of professional experience and a BACP credential. She focuses on clear, practical support for people facing stress, anxiety, grief, anger and relationship concerns. She meets people with respect and sensitivity and aims to make the first steps into therapy feel manageable.
Her approach is collaborative and straightforward. Sessions are shaped around the person's needs and goals rather than a fixed formula. Jenny uses a mix of ways to work - including attachment-based thinking, client-centred conversation, cognitive behavioural ideas, existential reflection and mindfulness practices - to help people notice patterns and try new responses.
In practice she helps people untangle everyday habits and thoughts that make life harder. That can mean working on sleep and eating patterns, managing difficult emotions, or finding steady ways to cope with change and loss. She also supports people dealing with addiction concerns, career strain, parenting stress and compassion fatigue.
Jenny adapts the pace and focus to each person. Some people want practical tools to use between sessions. Others prefer to talk things through and reflect on long-standing patterns. The emphasis is on what will make a real difference in day-to-day life.
If you want calm, respectful support that focuses on thoughts and everyday habits, she offers a down-to-earth style. She encourages people to take the first step and will work with you to decide the best way forward.
Her approach is collaborative and straightforward. Sessions are shaped around the person's needs and goals rather than a fixed formula. Jenny uses a mix of ways to work - including attachment-based thinking, client-centred conversation, cognitive behavioural ideas, existential reflection and mindfulness practices - to help people notice patterns and try new responses.
In practice she helps people untangle everyday habits and thoughts that make life harder. That can mean working on sleep and eating patterns, managing difficult emotions, or finding steady ways to cope with change and loss. She also supports people dealing with addiction concerns, career strain, parenting stress and compassion fatigue.
Jenny adapts the pace and focus to each person. Some people want practical tools to use between sessions. Others prefer to talk things through and reflect on long-standing patterns. The emphasis is on what will make a real difference in day-to-day life.
If you want calm, respectful support that focuses on thoughts and everyday habits, she offers a down-to-earth style. She encourages people to take the first step and will work with you to decide the best way forward.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCodependencyCommitment issuesControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
22+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches translate to online counselling
Jenny often draws on cognitive behavioural ideas to help people notice and change unhelpful thought patterns and everyday habits. CBT techniques can include simple experiments, short practical exercises and steps to manage anxiety or low mood.She also uses client-centred work, which means listening without judgement and letting the person lead the pace and focus of sessions. That approach suits people who need time to talk things through and be heard.
Finding the right approach is part of the work together. Jenny will talk with clients about goals, preferences and how they like to work, then suggest ways forward. The choice of techniques is collaborative and can change as needs evolve.
The biography does not list specific session formats, so please confirm which online options are offered before booking. Many people find remote sessions help fit therapy into a busy week, reduce travel time and make it easier to schedule a shorter check-in during a work break. Talk with her about practical arrangements so sessions suit your routine.
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, grief, anger and depression, along with relationship and intimacy-related issues and coping with life changes.
What is her therapeutic style like?
She works collaboratively and plainly, using conversation, practical tools and reflection to tackle everyday thoughts and habits that get in the way.
How much experience does she have?
Jenny has 22 years of professional work experience in the United Kingdom.
What credentials and location information are relevant?
She holds a BACP credential and is based in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.