- Thoughts and habits focus
- Client-centered care
- Practical action steps
About Jennifer
Jennifer focuses on everyday struggles such as stress, anxiety, and depression. She also helps people dealing with life changes, grief, and parenting strains. Other areas she addresses include addiction concerns, relationship and family problems, trauma and abuse, and career challenges.
Her approach is straightforward and practical. She uses client-centered conversations to understand what matters most to each person. She also draws on cognitive behavioral ideas to notice and change unhelpful thoughts and habits.
Motivational interviewing is part of her toolkit when people are working through ambivalence about change. Solution-focused techniques help identify small, concrete steps that move a person toward their goals. These methods are used together to fit each persons needs.
Clients can expect a respectful, nonjudgmental space where their choices matter. Jennifer aims to help people find manageable strategies for everyday life. She invites people ready to make changes to begin the process with her.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Tennessee, Montana, Rhode Island, New Jersey, District of Columbia
Languages
English
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and making space for each person's priorities. Online sessions using this approach are about understanding what the person values and shaping sessions around those goals.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In an online setting CBT often includes identifying common thinking patterns and trying small behavior changes between sessions to build new habits.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals, and preferences. That choice can shift as progress is made and new priorities emerge.
Session formats were not specified in the profile, so please confirm current online options before booking. Many people find online sessions helpful for fitting therapy into a busy life, shortening commute time, or having an easier check-in during a break. Online work can support practical skill-building, thought and habit changes, and focused planning for next steps.
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, and coping with life changes, among other issues. Additional focuses include addiction, grief, parenting, trauma and abuse, and obsessive-compulsive concerns.
What is her therapy style like?
Her style is practical and client-centered, focusing on understanding each person's goals. She combines conversational work with strategies to change thoughts and everyday habits.
How much experience does she have?
She has eight years of experience as a social worker, including time spent in community mental health settings. Before social work she worked as a teacher and librarian.
What credentials and location are listed?
She holds LCSW and LICSW credentials and practices in Tennessee. The credentials appear as LCSW and LICSW.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Specific session formats were not specified in the provided profile. Please confirm current session options with the scheduling system before booking.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.