Jennifer White, LPC

Jennifer White is an Alabama licensed professional counselor (LPC) with nine years of experience. She helps people who are struggling with stress, anxiety, depression, grief, relationship and intimacy concerns, and the effects of trauma and abuse. She emphasizes practical steps people can take to feel steadier and more confident in daily life.

Her style is straightforward and person-focused. She believes each person knows their story and brings strengths to the work. Sessions center on identifying patterns of thought and everyday habits that get in the way, then testing small changes that feel manageable.

Jennifer draws on approaches such as acceptance and commitment work, cognitive behavioral tools, attachment-based ideas, emotionally-focused methods, and client-centered conversation. She uses these methods to help people notice unhelpful thoughts, try new responses, and repair difficult relationship moments.

Her background includes nearly a decade of clinical practice in Alabama, supporting people through life shifts, issues tied to chronic illness or loss, and questions about identity and self-worth. She aims to keep sessions calm and practical, with clear next steps people can try between meetings.

People who choose her often want help with mood, coping during change, or improving communication and intimacy. She encourages a collaborative approach that honors each person’s goals and pace.

How her approaches work for online therapy

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then pick actions that match their values. It often helps with anxiety, depression, and coping when life feels overwhelming. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing small behavior changes to reduce distress and increase functioning. It is commonly used for anxiety, low mood, and stress management. Attachment-Based Therapy looks at how early relationship patterns shape current connections and communication, which can help with intimacy and recurring relationship problems.

Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as needed so sessions fit real life concerns.

If you are considering online therapy, confirm the session formats before booking so you know what is offered. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find that focused, skills-based work transfers well to everyday routines when paired with clear homework and regular follow-up.