Dr. Jennifer Todd, LPC

Dr. Jennifer Todd is a Licensed Professional Counselor (LPC) based in Alabama with 24 years of experience. She focuses on helping people who feel stuck by supporting motivation, self-esteem, and confidence. She speaks plainly and aims to make the first steps toward change feel manageable for someone who is anxious or overwhelmed.

Her approach centers on collaboration. She believes the person is the expert on their own life and brings out strengths already there. Sessions often look at everyday thoughts and habits to find small, practical changes that add up over time.

Dr. Todd uses a mix of methods to meet people where they are. Cognitive Behavioral Therapy helps identify and shift unhelpful thinking patterns. Client-Centered Therapy keeps the conversation focused on the client's goals and pace. Mindfulness and Emotionally-Focused ideas are woven in when attention to feelings and present-moment awareness will help.

She has worked for more than two decades supporting concerns such as stress, anxiety, depression, ADHD, addictions, grief, trauma and relationship and intimacy-related issues. She also helps with career questions, parenting strain, sleep and eating concerns, and caregiver fatigue.

Her style balances practical tools with a supportive presence. People can expect clear, down-to-earth conversation about what’s getting in the way and simple steps to try between meetings. The aim is to build habits that fit into everyday life and lead to steady progress.

Approaches that guide online sessions

Client-Centered Therapy focuses on listening and following the client's lead to clarify goals and priorities. It helps when someone needs a calm space to sort feelings and make decisions.

Cognitive Behavioral Therapy (CBT) looks at everyday thoughts and habits and tests small behavior changes. It is useful for anxiety, mood shifts, sleep or eating patterns, and for practical coping with ADHD or stress.

Emotionally-Focused Therapy (EFT) helps people name and work with strong emotions to improve closeness and communication in relationships. It can be helpful when feelings get in the way of connection or decision making.

Choosing an approach is a team effort. The therapist will talk with the client about goals, try methods that match those goals, and adjust as progress is made. That collaborative process helps find what fits best for the person and their situation.

Because the original biography does not list specific session formats, confirm current online options before booking. Online therapy can make it easier to fit sessions into busy days, allow a shorter check-in when needed, and remove travel time so work or family obligations are easier to manage. Licensed professionals can adapt exercises, homework, and mindfulness practices to work well in remote sessions.