- Thoughts and habits
- Practical skills
- Person-centered care
About Jennifer
Jennifer Roney is a Licensed Professional Counselor with an LPC and LPC-MHSP designation in Tennessee. She brings years of experience helping people manage stress, anxiety, depression, relationship and family concerns, and problems with self-esteem. Jennifer writes in a straightforward way and focuses on practical steps people can use in daily life.
She uses approaches that help people notice and change unhelpful thoughts and habits. That includes cognitive behavioral methods to challenge thinking patterns and acceptance-based strategies to build flexible responses to hard emotions. Attachment-focused work helps people understand relationship patterns they carry from earlier life.
Jennifer has worked across community mental health settings and has supported clients facing trauma, parenting challenges, grief, addiction concerns, and long-term medical or caregiving stress. Her background includes individual and group work and therapeutic work with varied presenting problems. She draws on tools from CBT, DBT, ACT, and attachment-informed methods to tailor support.
Sessions emphasize concrete skills, short-term strategies, and growth toward clear goals. She helps people develop everyday habits that reduce anxiety and improve sleep, manage anger, and strengthen communication. Jennifer aims to collaborate with each person on practical steps that fit their life.
Her approach is goal-oriented and person-centered. She works to make therapy understandable and usable between sessions. Prospective clients in Tennessee should confirm current session options before booking.
She uses approaches that help people notice and change unhelpful thoughts and habits. That includes cognitive behavioral methods to challenge thinking patterns and acceptance-based strategies to build flexible responses to hard emotions. Attachment-focused work helps people understand relationship patterns they carry from earlier life.
Jennifer has worked across community mental health settings and has supported clients facing trauma, parenting challenges, grief, addiction concerns, and long-term medical or caregiving stress. Her background includes individual and group work and therapeutic work with varied presenting problems. She draws on tools from CBT, DBT, ACT, and attachment-informed methods to tailor support.
Sessions emphasize concrete skills, short-term strategies, and growth toward clear goals. She helps people develop everyday habits that reduce anxiety and improve sleep, manage anger, and strengthen communication. Jennifer aims to collaborate with each person on practical steps that fit their life.
Her approach is goal-oriented and person-centered. She works to make therapy understandable and usable between sessions. Prospective clients in Tennessee should confirm current session options before booking.
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
11+ years
Credentials
Tennessee, Tennessee
Languages
English
How therapy approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then take value-based action to move forward. It is useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches skills to change unhelpful thinking and habits. CBT often helps with depression, anxiety, sleep problems, and anger. Attachment-Based Therapy explores relationship patterns and how early bonds affect current connections, which can be useful for intimacy-related issues and communication problems.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. That collaborative planning can include trying a technique for several sessions and adjusting based on what helps.
Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time, which makes it easier to keep regular appointments. Online work can allow shorter check-ins or flexible scheduling around work and caregiving. Because formats are not specified here, confirm current session options before booking to learn which ways of meeting are offered.
Frequently asked questions
What concerns does she commonly help with?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, self-esteem, coping with life changes, grief, addictions, relationship and family issues, sleep problems, parenting, anger, career strain, and ADHD.
What is her general therapy style?
Her style is practical and person-centered, focusing on everyday habits and thought patterns. Sessions often cover concrete skills people can try between visits to reduce symptoms and meet goals.
How long has she been practicing?
She has 11 years of experience as a licensed clinician and additional background in community mental health settings supporting varied presenting problems.
What credentials and region are listed?
She holds LPC and LPC-MHSP credentials and practices in Tennessee.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on therapist availability.