Jennifer Phillips, BACP

Jennifer Phillips is a counsellor who focuses on thoughts and everyday habits to help people manage stress and anxiety. She uses a calm, person-centred way of working to make talking about difficult topics easier. Jennifer has eight years of experience supporting people through relationship strains, grief and changes at home or work.

She works in a straightforward manner that puts the client's concerns first. Sessions aim to make thinking patterns clearer and to find small changes that feel doable day to day. Jennifer uses Client-Centred Therapy to listen without judgement and to help people find their own solutions.

Mindfulness Therapy is also part of her approach. This helps people stay present, reduce racing thoughts, and build awareness of automatic habits. These methods can be useful for panic, low mood, compulsive behaviours and stress that shows up in relationships or parenting.

Jennifer has supported people with a wide range of concerns including addiction, postpartum depression, fertility challenges, and trauma related to narcissistic abuse. She also works with issues such as codependency, hoarding, obsessive-compulsive patterns, and anger. Her experience includes helping people cope with career changes and compassion fatigue.

Sessions are offered in English and she accepts international clients. If someone wants to explore how thoughts and everyday habits affect their life, she aims to work at a pace that feels manageable and practical.

Therapeutic approaches and how they translate to online work

Client-Centred Therapy places the person's experience at the centre of sessions. The counsellor listens closely, reflects what is heard, and supports people to find their own paths forward. This approach helps when someone wants a non-judgemental space to talk about anxiety, relationship strain or family conflict.

Mindfulness Therapy involves learning simple attention and breathing practices to reduce rumination and impulsive reactions. It can help with panic, compulsive behaviours, low mood and the stress that shows up in parenting or work life by creating steadier moment-to-moment awareness.

Finding the right approach usually happens together. The counsellor will discuss goals, try techniques, and adjust the work to suit how an individual responds. That collaborative process helps match methods to personal needs and everyday routines.

Confirm available session formats before booking, as the profile does not list them. Online sessions can make it easier to fit therapy around work, childcare or travel. They also allow shorter check-ins when time is tight, and offer options that do not require being on camera for every meeting. Registered or accredited professionals and therapists generally use these practical benefits to help people keep therapy part of their daily life.