Jennifer Grau-Keyser, LCSW

Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) based in Florida. She helps people who are struggling with stress, anxiety, depression, trauma and abuse, addiction, relationship difficulties, grief, sleep problems, parenting challenges, and concerns related to ADHD and self-esteem. Jennifer also supports people facing intimacy-related issues, bipolar mood challenges, compassion fatigue, and life transitions. Her approach is straightforward and person-centered. Sessions focus on clear goals and practical steps. She listens first, then helps people notice thoughts and everyday habits that get in the way. Trust and a nonjudgmental attitude guide her work. Jennifer uses a mix of well-known approaches to fit individual needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods. These approaches are used to help people change unhelpful patterns, manage strong emotions, and improve relationships. She has eight years of clinical experience and has worked with a wide range of trauma types, including domestic violence, childhood abuse, sexual violence, combat-related trauma, and natural disasters. That background informs how she helps people cope with chronic stress, anger, and addiction. In sessions she focuses on practical skills, coping strategies, and repairing relationships where possible. The work can include learning new ways to respond to painful thoughts, building emotion regulation skills, and practicing communication techniques for difficult conversations.

How Jennifer’s approaches work well online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, depression, stress, and life changes by focusing on what matters most and small steps toward it. Cognitive Behavioral Therapy (CBT) focuses on spotting thought and behavior patterns that keep problems going and trying different ways of responding. CBT is often used for anxiety, depression, sleep issues, and some addiction-related patterns. Finding the right approach is a collaborative process. The therapist will listen to your goals and suggest methods that fit your needs and preferences. Together you can try different strategies and adjust the plan as you learn what helps most. If you plan to work online, confirm the available session formats before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life, shorten travel time, and allow check-ins during a lunch break or between appointments. Some approaches translate well to remote sessions because they use homework, skills practice, and focused conversation rather than lengthy exercises that must be in person. Discuss practical needs and scheduling when you set up the first appointment so sessions fit your everyday routine.