- Person-centered approach
- Cognitive-behavior tools
- Practical skill building
About Jennifer
Jennifer Evans is a licensed counselor who helps people manage stress, anxiety, depression, grief, addiction challenges, career questions, and changes in life circumstances. She brings 21 years of experience and aims to help clients notice thoughts and everyday habits that get in the way of feeling steady. Jennifer speaks in straightforward terms and focuses on skills people can use between sessions.
She uses a person-centered stance that centers each person's experience, combined with cognitive-behavioral tools to examine thoughts and habits. She also draws on Acceptance and Commitment Therapy and attachment-focused ideas to help people understand painful patterns and build new ways of relating to themselves and others. Sessions include teaching practical skills, talking through difficult feelings, and planning steps that fit daily life.
Jennifer trained in art therapy at the master’s level and has practised in multiple states. Her background includes work with trauma, life transitions, and caregiving stress. As a military spouse she spent time supporting people across different communities and life stages, which shaped how she approaches recurring losses and adjustment issues.
Her style is warm and direct. She helps people notice what they do automatically, test new habits, and practice small changes that add up. The work often focuses on understanding attachment patterns, shifting unhelpful thoughts, and strengthening coping skills to reduce overwhelm.
Clients can expect practical sessions that mix talking, skill practice, and clear next steps. Jennifer encourages gradual progress and emphasizes resilience-building rather than quick fixes.
She uses a person-centered stance that centers each person's experience, combined with cognitive-behavioral tools to examine thoughts and habits. She also draws on Acceptance and Commitment Therapy and attachment-focused ideas to help people understand painful patterns and build new ways of relating to themselves and others. Sessions include teaching practical skills, talking through difficult feelings, and planning steps that fit daily life.
Jennifer trained in art therapy at the master’s level and has practised in multiple states. Her background includes work with trauma, life transitions, and caregiving stress. As a military spouse she spent time supporting people across different communities and life stages, which shaped how she approaches recurring losses and adjustment issues.
Her style is warm and direct. She helps people notice what they do automatically, test new habits, and practice small changes that add up. The work often focuses on understanding attachment patterns, shifting unhelpful thoughts, and strengthening coping skills to reduce overwhelm.
Clients can expect practical sessions that mix talking, skill practice, and clear next steps. Jennifer encourages gradual progress and emphasizes resilience-building rather than quick fixes.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefAnger managementSelf esteemCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
21+ years
Credentials
Florida, Virginia
Languages
English
How these approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking small actions that fit those values, which can help with stress, anxiety, and life transitions.Client-Centered Therapy emphasizes listening and understanding each person's perspective. This approach creates space to speak openly and develop self-awareness about everyday habits and emotional responses.
Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches practical exercises to change thinking patterns and build new habits that reduce distress and improve daily functioning.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match their needs, goals, and preferences. That choice can shift over time as goals change and progress is made.
If you plan to try online sessions, confirm the session formats available before booking. Depending on the platform offered, online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. It often supports steady practice of skills between sessions and can make it simpler to continue care through moves or life transitions.
Frequently asked questions
What concerns does this therapist address?
She supports people with stress, anxiety, depression, grief, addictions, career issues, ADHD, relationship and family concerns, trauma and abuse, anger, self-esteem, compassion fatigue, and related challenges.
What is the therapeutic style and approach?
Her style is person-centered and warm, using cognitive-behavioral techniques, Acceptance and Commitment Therapy, and attachment-focused ideas to help clients change unhelpful thoughts and habits.
How much experience does the therapist have?
She has 21 years of counseling experience working across multiple settings and populations.
What credentials and location are listed?
She holds LMHC and LPC credentials and is based in Florida with licensure noted for those states.
Which languages are supported and can international clients connect?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats; please confirm the current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.