- Thoughts and habits
- Stress and anxiety
- Mindful skills
About Jennifer
Jennifer Enders is a licensed professional counselor and licensed mental health counselor with 23 years of experience. She creates a calm, nonjudgmental space where people can show up as they are and talk about what feels hard. Her work often centers on everyday thoughts and habits that shape stress, anxiety, and low self-esteem.
Jennifer helps people navigate life changes, grief, and burnout. She also supports those coping with addiction, relationship struggles, parenting strain, and challenges tied to identity. Many clients seek help for sleeplessness, eating concerns, anger, or feeling stuck in patterns that don’t serve them.
Her approach combines attachment-based and client-centered work with practical tools from cognitive behavioral therapy and dialectical behavior therapy. She blends mindfulness practices to help people notice their thoughts and make different choices. Sessions focus on concrete skills and clearer self-understanding rather than labels or quick fixes.
Jennifer has worked with young adults, older adults, and caregivers facing major transitions or identity questions. She draws on years of experience to tailor sessions to each person’s needs and pace. People can expect a collaborative process aimed at clearer goals and everyday changes that add up over time.
She is licensed in Arizona and Iowa as LPC and LMHC and works in English. To begin, clients choose the Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.
Jennifer helps people navigate life changes, grief, and burnout. She also supports those coping with addiction, relationship struggles, parenting strain, and challenges tied to identity. Many clients seek help for sleeplessness, eating concerns, anger, or feeling stuck in patterns that don’t serve them.
Her approach combines attachment-based and client-centered work with practical tools from cognitive behavioral therapy and dialectical behavior therapy. She blends mindfulness practices to help people notice their thoughts and make different choices. Sessions focus on concrete skills and clearer self-understanding rather than labels or quick fixes.
Jennifer has worked with young adults, older adults, and caregivers facing major transitions or identity questions. She draws on years of experience to tailor sessions to each person’s needs and pace. People can expect a collaborative process aimed at clearer goals and everyday changes that add up over time.
She is licensed in Arizona and Iowa as LPC and LMHC and works in English. To begin, clients choose the Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy
Experience
23+ years
Credentials
Arizona, Iowa
Languages
English
How her approaches shape online therapy
Attachment-based work focuses on patterns in relationships and how early connections affect present-day reactions. It helps people understand why they feel anxious or guarded with others and supports new ways of relating. Cognitive behavioral therapy looks at thoughts and everyday habits that keep problems going. It teaches concrete techniques to change unhelpful thinking and try different behaviors in daily life.Finding the right approach is part of the process. The therapist discusses goals, preferences, and practical needs and then recommends a mix of methods that fit. This is a collaborative effort, so clients help decide which tools feel most useful and when to try something different.
Confirm the specific session formats before booking since the profile does not list formats. Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It also lets people choose quieter surroundings, use a shorter check-in when needed, or avoid being on camera when that helps them engage. Licensed professionals can guide how to use sessions for skills practice, habit change, and steady progress toward everyday goals.
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, and coping with life changes. Other areas include grief, burnout, parenting strain, addiction, intimacy-related issues, and ADHD.
What is her therapy style like?
Her style is collaborative and person-centered. She uses attachment-based ideas, CBT, DBT tools, and mindfulness to focus on thoughts and everyday habits.
How much experience does she have?
She has 23 years of experience as a licensed therapist working with a wide range of life challenges and transitions.
What credentials and region are listed?
She holds LPC and LMHC credentials and is licensed in Arizona and Iowa. Her practice is listed in Arizona for local clients.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile. The Start Therapy process will clarify available formats.
How does payment work and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist’s availability.