Jennifer Blaney-Sutton, BACP

Jennifer Blaney-Sutton is a BACP counsellor based in the United Kingdom who focuses on thoughts and everyday habits that affect mood and behaviour. She works with adults feeling overwhelmed by anxiety, low confidence, stress, burnout, depression and big life changes. Her manner is warm, inclusive and collaborative, with an emphasis on listening and practical next steps.

Jennifer offers a trauma-informed and neurodiversity-affirming approach. She supports neurodivergent and neurotypical people and welcomes those who may not have a diagnosis. Her lived experience of dyslexia informs how she talks about navigating a world that often expects things to be done a certain way.

Her work mixes approaches to meet each person’s needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and Emotionally-Focused ideas, and client-centred listening to help people notice unhelpful habits of thought and try different ways of responding.

Sessions aim to build self-trust, quieter internal criticism and clearer choices. Jennifer uses simple practices to support emotional regulation and present-moment awareness, alongside talking and reflection. The focus is on small, practical changes that fit daily life.

She has three years' experience as a therapist and is registered with the British Association for Counselling and Psychotherapy - BACP. People interested in working together are invited to begin via the service’s Start Therapy button and a short matching questionnaire.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and gently choose actions that match their values. It can be useful for anxiety, low mood and getting unstuck from old patterns. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical experiments to test new ways of thinking and behaving. This can help with stress, worry and everyday habits that keep problems going.

Finding the right approach is part of the therapy process. The therapist will work collaboratively to decide what fits best, based on the person’s concerns, goals and preferences. Sessions may combine elements of ACT, CBT and client-centred listening so the work feels relevant and manageable.

The original biography does not list specific online session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also let people choose quieter surroundings or avoid being on camera depending on what helps them engage most effectively.