Jenni Flight, BACP

Jenni Flight is a counsellor with 12 years of professional experience in the United Kingdom. She helps people who are struggling with stress, anxiety, trauma, grief and problems with focus and attention such as ADHD. Jenni aims to listen without judgement and meet people where they are.

Her style is calm and practical. Sessions centre on each person’s everyday thoughts and habits, and on how those shape mood and behaviour. Conversations are tailored to the individual rather than using a fixed script. Jenni works to help people spot patterns and then try small, manageable changes.

She uses client-centred ways of working that prioritise the person’s goals and choices. She also draws on Dialectical Behaviour Therapy methods to help with emotional regulation and building coping skills. These approaches are used alongside practical problem-solving about routines, sleep, eating and daily stresses.

Jenni has supported people with a wide range of concerns including relationships, parenting pressures, addiction and caregiver stress. She also has experience with neurodiversity and attachment-related issues, alongside work around body image and gender dysphoria. Her aim is to help people find clearer thinking and steadier habits.

If you are ready to begin, she asks you to use the site Start Therapy button and complete the short matching questionnaire. After that you can book sessions according to the therapist’s schedule.

How her approaches work online and in session

Client-Centred Therapy focuses on understanding each person’s perspective and priorities. The therapist listens, reflects and follows the topics the client brings, helping them clarify what matters and choose the next steps. This approach is useful for people who want their goals and values to guide therapy.

Dialectical Behaviour Therapy, or DBT, offers practical tools for managing strong emotions and improving coping. It includes attention to skills such as distress tolerance, emotion regulation and interpersonal effectiveness, which can help with anxiety, impulsive behaviour and relationship strain.

Finding the right approach is a collaborative process. The therapist will work with you to decide which methods fit your needs and goals, and may combine elements from different approaches to suit your situation.

Session formats are not listed in the biography, so please confirm available options before booking. Online work can make it easier to fit therapy around everyday life, for example by removing travel time or allowing shorter check-ins during a busy day. It can also let people keep therapy in place after a move or when juggling work and family commitments.