Javeria Khan, BACP

Javeria Khan is a counsellor who helps people facing stress, anxiety, relationship strains and grief. She speaks English, Hindi and Urdu and works from a perspective that values respect and compassion. Her practice aims to make talking about difficult things feel manageable and clear.

She tailors conversations and plans to each person's situation. Javeria draws on person-centred ideas and psychodynamic thinking to notice patterns in thoughts and relationships. She also uses emotion-focused methods to help people name and work with strong feelings.

Her background includes a Bachelor of Science with honours in Psychology, a Foundation Degree in Arts and a Bachelor of Arts with honours in Counselling. She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and brings nine years of experience in mental health roles.

In sessions she aims for warmth, empathy and honesty. That means listening without judgement and helping clients notice unhelpful habits of thinking and behaving. She supports people through issues such as trauma, family conflict, parenting strain, eating and sleeping difficulties, ADHD and coping with life changes.

People often start by describing what feels most urgent. From there Javeria works together with them to agree small, practical steps and longer term goals. This approach suits those who want careful listening alongside a practical plan for everyday changes.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening with empathy and treating people with respect. In practice this means the counsellor offers understanding, reflects what is said and helps the person find their own solutions to stress, anxiety and relationship troubles.

Emotionally-Focused Therapy concentrates on recognising and naming emotions and how they shape relationships. It helps when strong feelings such as grief, anger or fear get in the way of closeness or daily functioning.

Finding the right approach is part of the therapeutic process. The counsellor will work collaboratively to decide which methods fit someone’s needs, goals and preferences. That may mean combining person-centred listening with emotion-focused work or other ways of exploring thoughts and habits.

For practical arrangements, the biography does not list specific session formats, so confirm the available online options before booking. Online therapy can make it easier to fit sessions around work, caregiving or travel. It also allows for shorter check-ins, fewer interruptions from travel, and the option to choose quieter times of day. Registered or accredited professionals and therapists commonly use these benefits to help people make steady progress while keeping therapy manageable alongside everyday life.