Jason O'Flynn, BACP

Jason O'Flynn is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain and grief. He also offers support for trauma and abuse, issues around intimacy, addictions, self-esteem and mood difficulties such as depression. Jason uses a calm, person-focused approach to help people talk through what is happening and find ways to cope day to day.

He adopts a client-centred way of working, which means sessions focus on the person in front of him and what they need most right now. He listens closely and reflects back what he notices, helping people make sense of difficult feelings and patterns. This practical listening helps with everyday habits and the thoughts that keep people stuck.

Jason has four years' experience and is a member of the British Association for Counselling and Psychotherapy, BACP. He draws on ideas from compassion-focused work, mindfulness and cognitive-based approaches as tools to support the therapeutic process when useful. He explains techniques in simple language and works at a pace that feels manageable.

Sessions are arranged to suit the individual and can be adapted as needs change. He aims to create a steady place to talk, whether someone is new to counselling or returning after a break. If you are unsure whether this fits, selecting the Start Therapy button will guide you through the next steps.

Jason accepts clients from the UK and internationally and conducts work in English. If you have questions about how sessions are scheduled or run, he asks people to confirm details before booking.

How client-centred work adapts to online therapy

Client-Centred Therapy is about focusing on the person's experience and responding with careful listening and reflection. This approach helps people feel understood and can be useful for stress, relationship issues, grief and anxiety. It pays attention to thoughts and everyday habits as they come up in conversation.

Jason also draws on compassion-focused ideas to help people manage self-criticism, and on mindfulness to build steady attention to present-moment experience. These approaches are offered as part of a flexible, person-led process rather than a fixed programme.

Finding the right way of working is a shared task. The therapist will discuss goals, preferences and practical needs, and together they will choose which ideas to try and how often to meet. This collaborative process helps shape sessions so they fit the person's life and aims.

The practical benefits of online therapy include easier fitting of sessions into a busy week, quicker check-ins when needed and avoiding travel time. Because the biography does not list specific session formats, confirm current options before booking to check what is possible. Many people find online work makes it simpler to keep continuity and build small changes into everyday routines.