- Focus on practical skills
- Short steady steps
- Collaborative approach
About Jason
Jason explains therapy in simple steps. He focuses on teaching small, easy-to-learn coping skills and encouraging consistent baby steps toward goals. He talks through what is happening now and works with clients to develop clearer thinking and healthier routines.
He has experience in crisis work and crisis supervision, and has seen a wide range of concerns across the lifespan. He emphasizes a positive, collaborative approach rather than a one-size-fits-all plan. Sessions are intended to be a place to figure out what might help and try straightforward strategies.
People come to him for stress, anxiety, depression, ADHD, relationship and intimacy-related issues, grief, trauma and abuse, sleeping problems, anger, career questions, bipolar disorder, compassion fatigue, and coaching around life changes. He also supports work on attachment and abandonment issues, codependency, communication and control issues, and several other focused concerns.
Jason aims to make the first step easy. He focuses on practical changes in thinking and behavior, and on steady progress toward clearer goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Tennessee, Tennessee
Languages
English
How Jason’s approaches translate to online work
Client-Centered Therapy focuses on understanding each person's unique experience and building a respectful working relationship. It helps when someone needs a listening space and guidance tailored to their pace. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, actions, and feelings and teaches practical strategies to change unhelpful patterns. It is useful for anxiety, depression, sleep problems, and habits that get in the way of daily life.Finding the best approach is part of the process. Jason will work together with the person to choose methods that match their needs, goals, and preferences. That means trying ideas, checking what helps, and adjusting the plan so it fits the person's life and rhythm.
Session formats are not specified in the biography, so confirm current options before booking to know which online or in-person choices are available. Online work can make it easier to fit therapy into a busy schedule, shorten some check-ins, or avoid travel time. It can also let someone use a quieter space, reduce camera use when preferred, and flex appointments around work or caregiving demands. Licensed professionals aim to help people make steady progress while fitting sessions into everyday life.
Frequently asked questions
What concerns does Jason help address?
He helps people with stress, anxiety, depression, bipolar disorder, ADHD, grief, trauma and abuse, sleeping and anger issues, career questions, compassion fatigue, and relationship and intimacy-related problems. He also works on attachment, abandonment, codependency, communication, and control concerns.
What is his general therapy style?
Jason emphasizes a practical, client-centered style that focuses on changing thoughts and everyday habits. He teaches small coping skills and uses consistent, manageable steps to reach goals.
How long has he worked in mental health?
He brings 19 years of experience in mental health, including roles in crisis work and crisis supervision.
What credentials and region apply to this therapist?
He holds the Licensed Professional Counselor credential and a Mental Health Service Provider designation in Tennessee, listed as LPC and LPC-MHSP, and practices in Tennessee.
In which languages can sessions be conducted?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.