Jasmine Owarish-Gross, LCSW

Jasmine Owarish-Gross is a licensed clinical social worker (LCSW) based in New Jersey with nine years of clinical experience. She has worked in inpatient medical and psychiatric settings and has provided counseling to teens and adults. Jasmine emphasizes a whole-body view of wellbeing and encourages people to notice the strengths they already have when they come for support.

She draws on a strengths-based attitude and a background in sports medicine to help people make behavioral changes. That background informs practical suggestions for sleep, activity, and routines, alongside talk-based work. Jasmine believes the mind and body affect each other, and she encourages healthier habits as part of mental health work.

In sessions she uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to guide conversations and daily practice. These approaches are used to support stress, anxiety, grief, mood concerns, compulsive habits, and relationship or parenting strain. Jasmine aims to help people notice patterns, try new ways of responding, and build small routines that make life easier.

She values the step it takes to ask for help and treats that decision with respect. Jasmine offers practical tools as well as space to talk through difficult feelings. She works collaboratively to set goals and focuses on actions clients can take between sessions.

If you prefer English, sessions are conducted in that language. To begin, use the site's Start Therapy flow to complete a short matching questionnaire and schedule according to therapist availability.

How ACT, CBT, and DBT Shape Online Work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It often includes simple exercises to try between sessions and can be useful for anxiety, low mood, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns that drive difficult feelings and testing new ways of thinking and behaving. It usually involves small homework tasks like tracking moods or trying new routines to reduce symptoms such as panic or obsessive thinking.

Dialectical Behavior Therapy (DBT) emphasizes skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal communication. It can be helpful for impulsivity, intense moods, and relationship difficulties.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that fit their goals, needs, and preferences. That means trying techniques, reviewing what helps, and adjusting the plan together over time.

Confirm the therapist's available session options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in the settings where difficulties happen, so work between meetings can be directly applied to daily routines.