Jasmin Mamak, LMHC

Jasmin Mamak is a Florida-licensed mental health counselor who helps people manage stress, anxiety, depression, relationship and intimacy concerns, and everyday habits like attention and focus. She has 12 years of experience guiding people through career questions, parenting strain, caregiver stress, and major life changes. Jasmin works to make the first steps feel manageable for someone who may be nervous about starting therapy.

Her style is direct and compassionate. Sessions focus on practical ways to change unhelpful thoughts and routines. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to help people notice patterns and try small, sustainable changes. Client-Centered Therapy and Existential Therapy also shape how she listens and respects each person’s values and choices.

Jasmin often supports people dealing with codependency, commitment and control issues, blended family concerns, and the emotional fallout from divorce or fertility struggles. She also addresses substance-related problems, compassion fatigue, and feelings of emptiness or abandonment. Her work includes both coaching-oriented goals and deeper therapeutic change.

As a clinician in Florida, Jasmin uses straightforward language and short-term skills when they help, while also making space for longer conversations about meaning and identity. She accepts international clients and conducts sessions in English. To start, clients use the site’s Start Therapy button and complete a short matching questionnaire before scheduling.

Her credential is LMHC, which stands for Licensed Mental Health Counselor. This reflects her professional role in Florida and the experience she brings to clinical work.

How Jasmin’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. It is useful for anxiety, low motivation, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to change mood and functioning. It is often used for anxiety, depression, and managing everyday habits. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase present-moment awareness, which can help with stress and focus.

Finding the right approach is a collaborative process. Jasmin works with each person to see which methods fit their goals and lifestyle. She adjusts techniques over time, combining skill practice and reflective conversations so clients can try what feels most helpful.

If you are considering online therapy, confirm the available session formats before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy life, skip travel time, or choose a shorter check-in when schedules are tight. Many people find that learning CBT skills, practicing ACT exercises, and doing brief mindfulness practices translate well to remote sessions with licensed professionals.