Jaret Romano, LPC, LCMHC

Jaret Romano is a Licensed Professional Counselor, LPC, and a Licensed Clinical Mental Health Counselor, LCMHC, based in New Hampshire. He has ten years of experience helping people manage stress, anxiety, addictions, depression, and issues with attention and focus. Jaret frames counseling as a collaborative process aimed at building practical coping skills and clearer thinking about everyday challenges.

He uses a person-centered style that centers the client's goals. Sessions often start with active listening to understand what matters most to each person. From there he helps people try new ways of responding to stress, manage difficult emotions, and practice everyday habits that support better thinking and routine.

Jaret draws on approaches that include cognitive behavioral techniques and attachment-informed ideas to look at how thoughts, habits, and relationships affect mood and behavior. He also uses skills-based methods for emotion regulation when people face intense stress or recurring patterns that get in the way of daily life.

He has a Master of Arts degree in counseling from Waynesburg University. Over his career he has worked with people facing trauma, relationship and intimacy concerns, grief, parenting strain, chronic illness, and career stress. Jaret emphasizes gradual change and real-world practice to help new habits stick.

Starting therapy with him involves taking a few practical steps and setting clear short-term goals. He approaches sessions with straightforward listening and an emphasis on actions that improve day-to-day thinking and routines.

How his approaches translate to online work

Attachment-Based Therapy looks at how early and current relationships shape expectations and reactions. In practice this means noticing patterns in how someone connects with others and trying new ways of relating to reduce stress and improve communication. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behavior. It uses simple exercises to test unhelpful thoughts and to build routines and habits that support better mood and daily functioning. Dialectical Behavior Therapy offers concrete skills for managing strong emotions, tolerating distress, and improving interpersonal effectiveness when stress feels overwhelming.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that match those goals, and adjust as needed to find what works best. Clients and therapist decide together which techniques to prioritize over time.

Confirm the session formats before booking so you know how appointments take place. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice new habits between meetings in their everyday routines. If you want to explore therapy online, discuss the practical options and scheduling during the initial matching and intake steps.