- Thoughts and habits
- Relationship focus
- Practical tools
About Janice
Janice Tatton welcomes people who are feeling overwhelmed, stuck, or out of step with their relationships. She helps with worries like stress, anxiety, low mood, grief, and problems with sleep or eating. Janice also supports those navigating relationship difficulties, ADHD-related challenges, confidence issues, and addictive patterns.
Her approach is warm and direct. Janice listens first, then helps clients notice patterns in their thoughts and everyday habits that keep problems going. She uses practical tools to make small changes that add up over time. Sessions focus on what matters to the person and on realistic steps to feel steadier in daily life.
Janice draws on several therapeutic approaches to tailor work to each person. She blends ideas from cognitive behavioural therapy with acceptance and commitment work, attachment-informed thinking, and client-centred conversation. This mix is used to help people manage strong emotions, improve how they relate to others, and change unhelpful routines.
In couples work she creates a calm space for both partners to be heard. The aim is clearer communication, repaired trust, and closer emotional connection where possible. Janice frames the work as a collaborative effort with practical exercises to try between sessions.
She holds NCPS as a credential and has five years of experience working with people in the United Kingdom. Sessions are conducted in English and international clients are welcome. To start, clients complete a short questionnaire and arrange sessions according to the match process.
Her approach is warm and direct. Janice listens first, then helps clients notice patterns in their thoughts and everyday habits that keep problems going. She uses practical tools to make small changes that add up over time. Sessions focus on what matters to the person and on realistic steps to feel steadier in daily life.
Janice draws on several therapeutic approaches to tailor work to each person. She blends ideas from cognitive behavioural therapy with acceptance and commitment work, attachment-informed thinking, and client-centred conversation. This mix is used to help people manage strong emotions, improve how they relate to others, and change unhelpful routines.
In couples work she creates a calm space for both partners to be heard. The aim is clearer communication, repaired trust, and closer emotional connection where possible. Janice frames the work as a collaborative effort with practical exercises to try between sessions.
She holds NCPS as a credential and has five years of experience working with people in the United Kingdom. Sessions are conducted in English and international clients are welcome. To start, clients complete a short questionnaire and arrange sessions according to the match process.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
5+ years
Credentials
NCPS · United Kingdom
Languages
English
Approaches that shape online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting swept away by them, and then identify what matters so they can take small meaningful steps. It can help with anxiety, low mood, and feeling stuck in habits.Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and actions and offers practical exercises to change patterns that maintain distress. It is often used for anxiety, depression and sleep or eating difficulties.
Attachment-Based Therapy focuses on how early relationship patterns affect current bonds and communication. It can be useful when people want to repair trust or feel more connected in close relationships.
Finding the right approach is part of the work. Janice treats it as a joint decision, exploring a person’s goals and preferences and adapting methods accordingly. She combines techniques where helpful and checks in regularly about what is working.
The original biography does not list specific online or in-person formats, so confirm available session types before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when that suits a schedule. It can also let people join from different locations, which helps when coordinating with work or family commitments. Registered or accredited professionals can discuss practical arrangements when you complete the matching questionnaire.
Frequently asked questions
What concerns does Janice commonly help with?
She supports people with stress, anxiety, depression, grief, low self-esteem, addictions, relationship and intimacy issues, sleep and eating problems, ADHD-related challenges and many life changes.
How would you describe her therapeutic style?
Her style is warm, intuitive and gently direct. She listens first and then uses practical exercises to change thoughts and everyday habits.
What is her background and experience?
Janice has five years of professional experience working with individuals and couples across a range of concerns, including trauma, bipolar and caregiving stress.
What credentials and location are listed?
She holds NCPS and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options with the service before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions operate through a subscription that can be cancelled at any time.
How do I begin working with Janice?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.