Janell Moore, LPC, LMHC

Janell Moore is a Licensed Professional Counselor (LPC) with twelve years of experience helping people facing stress, anxiety, depression, trauma, and relationship concerns. She also supports clients dealing with bipolar symptoms, addiction, grief, sleep and eating issues, parenting strain, anger, career shifts, and ADHD. Janell uses an approachable style to help people make sense of their thoughts and everyday habits.

Her work focuses on practical change in daily life. She draws on client-centered methods to listen closely and keep sessions grounded in each person's goals. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and build new habits. Dialectical Behavior Therapy skills and mindfulness practices are added when emotional regulation or distress tolerance are priorities.

Janell describes her practice as integrative and holistic. She considers physical, emotional, social, and spiritual parts of life when helping people move forward. Conversations are straightforward and aim to create small, steady improvements rather than quick fixes.

Over the years she has worked with a wide range of concerns including attachment and abandonment issues, adoption and foster care questions, autism spectrum considerations, and caregiver stress. This background informs a flexible approach tailored to each person's situation.

Janell is licensed in Missouri as an LPC and holds the LMHC credential. Sessions are conducted in English. Prospective clients should confirm current session options before booking.

Approaches for online work and changing everyday habits

Client-Centered Therapy focuses on listening and collaboration. The therapist offers acceptance and reflection so people can name their concerns and set their own goals; this approach helps when someone needs a steady, supportive space to sort through feelings.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses practical exercises to identify unhelpful thinking and build new routines, which can be useful for anxiety, depression, sleep, and habit change.

Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions and improving relationships. It teaches distress tolerance, emotion regulation, and communication techniques that can reduce impulsive reactions and support steadier daily functioning.

Choosing an approach is a collaborative process. The therapist will talk through goals, try different tools, and adjust methods based on what helps most. This shared decision-making helps tailor the work to personal needs and preferences.

Online therapy can make fitting sessions into a busy life easier. It can reduce travel time and let people join sessions from quieter surroundings or during a break at work. Because the biography does not list specific formats, confirm current session options before booking so you know what will be offered.