Jane Nicholls, BACP

Jane Nicholls is a counsellor who aims to help people untangle difficult thoughts and everyday habits. She creates a calm, non-judgemental space where people can talk about stress, anxiety, relationship problems and other struggles. She encourages small steps and practical changes that fit into busy lives.

Jane uses different ways of working rather than a single method. She adapts sessions to each person, drawing on approaches that suit their situation. Sessions tend to focus on thoughts, feelings and daily routines that keep problems going, with a view to making manageable changes.

Her work covers a wide range of concerns, from low mood and grief to issues around intimacy, parenting and coping with life changes. She also supports people dealing with trauma and abuse, addiction, anger and career worries. Additional focus areas include attachment and communication difficulties, feelings of abandonment, and isolation or loneliness.

Jane has four years of counselling experience and holds BACP registration. She practises in the United Kingdom and offers sessions in English. International clients are not currently accepted, so bookings are limited to people based in the UK.

To begin, people use the site's Start Therapy button and complete a short matching questionnaire. Appointments are then scheduled according to the therapist's availability and the subscription in use can be cancelled at any time.

How Jane’s approaches work in online counselling

Attachment-Based Therapy emphasises how early relationships shape current ways of relating to others. It can help people understand patterns in close relationships and reduce repeating painful habits.

Client-Centred Therapy focuses on the person in front of the counsellor. The approach is warm and non-judgemental, allowing people to talk through feelings at their own pace and find their own solutions.

Finding the right approach is part of the work together. Jane will discuss goals and preferences and suggest ways of working that suit the person's needs. That means trying different techniques and checking in to see what helps most.

Session practicalities should be confirmed before booking because formats are not specified in the biography. Online work can make fitting counselling into daily life easier by removing travel and allowing appointments to be scheduled around work or family. It can also make shorter check-ins easier to arrange and let people choose whether to use video or another method if those options are available. Registered or accredited professionals can tailor online sessions to help people focus on thoughts and everyday habits while juggling other commitments.