Jamie Finkelstein, LPC

Jamie Finkelstein is a licensed professional counselor with 11 years of experience who helps people manage stress, anxiety, and everyday thinking patterns. She creates a calm, affirming space where someone can name what feels hard and start to make small changes. Her style is straightforward and warm, aimed at helping people feel steadier in day-to-day life.

She uses practical tools to shift unhelpful thoughts and habits, and to build clearer choices around relationships, work, and identity. Conversations often focus on what matters to the client, and on small, doable steps rather than big promises. Jamie pays attention to how thinking and routine shape mood and behavior, including sleep, substance use, and reactions to stress.

Clients bring many concerns, from anxiety or depression to grief, trauma, parenting strain, and questions about intimacy or sexual identity. She also supports people facing career transitions, caregiving burden, chronic illness, and issues tied to adoption or attachment. The emphasis is on understanding each person’s history while finding practical ways to cope now.

Jamie blends approaches like cognitive behavior strategies, acceptance-based work, emotionally focused conversation, and client-centered listening. Sessions aim to increase self-awareness, reduce unhelpful patterns, and strengthen communication. She works with people who want both talking and hands-on tools to change everyday habits and thoughts.

Jamie practices in Colorado and offers therapy in English. She frames progress as collaborative and paced to each person’s needs.

Approaches that guide online work

Jamie commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while focusing on chosen values and small actions that matter. It is useful for stress, anxiety, and life changes that feel overwhelming.

She also uses Cognitive Behavioral Therapy, which looks at the link between thoughts, actions, and mood. CBT provides concrete strategies to change unhelpful thinking and everyday habits related to sleep, worry, or low mood.

Finding the right approach is part of the therapeutic process. The therapist will work together with each person to try methods that match their goals and preferences, adjusting the plan as progress unfolds. That collaborative decision-making aims to make therapy feel useful and realistic for daily life.

Confirm the session formats available before booking, as specific options are not listed here. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help people keep therapy consistent during life transitions or while managing health and caregiving demands.