- Thoughts and habits
- Practical coping skills
- Calm and direct support
About James
With 29 years of experience, he brings steady clinical experience to practical concerns like sleep problems, parenting strain, career stress, and coping after trauma. He listens for patterns in thinking and daily routines that keep problems stuck, and then works with people to try different ways of responding.
James draws on client-centered methods that prioritize the person’s goals and perspective. He also uses cognitive behavioral techniques to identify unhelpful thoughts and habits, and mindfulness practices to strengthen awareness and calm. Motivational interviewing is part of his approach when people want to move through ambivalence toward meaningful change.
People looking for support with relationship conflict, family stress, or caregiving challenges often find his straightforward, practical style helpful. He also supports those facing substance use struggles, midlife transitions, or concerns related to military and first responder life.
James is licensed in Colorado as an LCSW and holds the CSW credential. Sessions are conducted in English, and he accepts international clients; please confirm current session options when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Credentials
Colorado
Languages
English
How his approaches translate to online therapy
James commonly uses client-centered therapy and cognitive behavioral therapy in practical, easy-to-follow ways. Client-centered therapy focuses on listening and understanding the person’s goals, which helps guide what to work on next. Cognitive behavioral therapy looks at thought patterns and everyday habits and teaches steps to change unhelpful thinking and behavior.Finding the right approach is collaborative. He will talk with the person about goals, try techniques together, and adjust methods based on what helps most. The process is about testing small changes and building on what works for each individual.
The profile does not list specific session formats, so confirm current options before booking. Many people find online sessions helpful because they can fit therapy into a workday, avoid travel time, or choose a shorter check-in when schedules are tight. Online work also makes it easier for international clients to connect across time zones. If you want to know which formats are offered, check the session options during intake or when scheduling.
Frequently asked questions
What kinds of concerns does James address?
He works with stress, anxiety, depression, anger, addictions, trauma and abuse, grief, sleeping problems, parenting and relationship concerns, and many life changes.
What is his therapeutic style like?
He offers a nonjudgmental, client-centered approach and uses practical techniques to change thinking and daily habits.
How much experience does he have?
He has 29 years of professional experience working with a wide range of concerns and life situations.
What credentials and location are listed?
He is licensed in Colorado as an LCSW and also holds the CSW credential.
Which languages are supported and can he work with international clients?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The profile does not specify session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.