- Thoughts and habits
- Relationship focus
- English and Spanish
About Ivan
He meets people where they are and listens first. Conversations focus on the patterns that shape daily life and on small changes that add up over time. Ivan draws on approaches such as cognitive behavioral work, acceptance and commitment ideas, and client-centered methods to tailor support to each person’s needs.
Sessions often look like straightforward conversation about what’s causing trouble, identifying thoughts and habits that get in the way, and practicing new ways of responding. He also brings mindfulness and motivational strategies to help people stay focused and move toward goals they care about. The aim is practical change, not labels.
Clients have talked about issues like parenting strain, intimacy or communication problems, career transitions, and managing ADHD-related challenges. He also works with people addressing family of origin concerns, blended family dynamics, substance problems, and coping after trauma or loss.
Ivan provides services in English and Spanish and accepts international clients. To begin, visitors choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Minnesota, Minnesota
Languages
English, Spanish
Approaches that guide online work
Ivan uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and choose values-based actions. ACT focuses on what matters to the person and practices small, doable changes rather than fixing every thought.He also uses Cognitive Behavioral Therapy (CBT) to identify thought and behavior patterns that keep problems going. CBT offers clear steps and exercises to test beliefs and build new habits, which can be useful for anxiety, depression, sleep problems, and everyday coping.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and daily routines and then try methods that best fit the person. This collaborative process makes it easier to adjust techniques over time if something isn’t helping.
If you are considering online sessions, confirm which formats the therapist currently offers before booking. Online work can make it simpler to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Those practical benefits can help people keep momentum between sessions and apply new skills in real life.
Frequently asked questions
What kinds of concerns does Ivan help with?
Ivan works with stress, anxiety, depression, relationship and family issues, addictions, trauma and grief. He also supports people with parenting, sleep, self-esteem, career changes, ADHD, and intimacy-related concerns.
What is his therapy style like?
He uses a relational, warm style that emphasizes listening and respect. Sessions tend to focus on thoughts, everyday habits, and practical steps people can try between meetings.
How much clinical experience does he have?
He has 13 years of experience working as a clinical psychotherapist with individuals, couples, and families from diverse backgrounds.
What credentials and location are listed?
He holds LMFT and LICSW credentials and practices in Minnesota.
Which languages are offered and can international clients participate?
Sessions are offered in English and Spanish, and he accepts international clients.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.