- Client-centered focus
- CBT strategies
- Evening and weekend times
About Heidi
She commonly uses cognitive behavioral ideas to help people notice unhelpful thinking and try new, manageable ways of acting. Motivational Interviewing helps when someone feels stuck or unsure about change. Heidi also draws on dialectical behavior strategies and psychodynamic ideas to understand patterns that repeat over time.
Her background includes long-term clinical work across different settings, starting in Massachusetts and continuing in New Jersey. That experience informs practical strategies for stress, anxiety, sleep problems, obsessions and compulsions, and changes related to parenting, relationships, grief, trauma, and intimacy concerns.
Sessions are designed to be straightforward and goal-oriented while staying flexible to each person's needs. Heidi supports people dealing with depression, low self-esteem, relationship strain, non-monogamous relationship challenges, and life transitions. She emphasizes small, repeatable changes you can practice between sessions.
She provides appointments on weekday evenings and weekends to fit into busy schedules. Prospective clients should confirm current session options and scheduling before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
New Jersey
Languages
English
How her approaches translate to online therapy
Heidi often uses client-centered work and cognitive behavioral therapy to help people change thoughts and everyday habits. Client-centered work focuses on listening and shaping sessions around what matters most to the person. Cognitive behavioral therapy looks at how thoughts influence feelings and actions and introduces small, practical experiments to test new behaviors.She also incorporates dialectical behavior therapy (DBT) skills when people need help managing intense emotions or improving interpersonal interactions. DBT-style techniques teach concrete coping skills for stress tolerance, emotional regulation, and clearer communication.
Choosing the right approach is part of the process. Heidi collaborates with each person to pick methods that fit their goals, preferences, and the problems they bring. That choice can shift over time as needs change and progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to schedule sessions during weekday evenings and weekends, reduce travel time, and fit check-ins into a busy day. It also allows practices like in-the-moment skills coaching or brief homework discussions without needing a longer trip to an office.
Frequently asked questions
What concerns does this therapist commonly address?
Heidi works with stress, anxiety, depression, sleep problems, and low self-esteem. She also helps with relationship strain, parenting challenges, grief, trauma and intimacy-related issues, plus obsessions, compulsions, and non-monogamous relationship questions.
What is Heidi's therapeutic style like?
Her style is client-centered and practical. She uses cognitive behavioral techniques, Motivational Interviewing, DBT ideas, and psychodynamic thinking to help people change thoughts and daily habits.
How much experience does she bring?
She has 27 years of counseling experience, including practice in Massachusetts and since 2015 as an LPC in New Jersey.
Where does Heidi practice and what are her credentials?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey. Her credential is listed as NJ LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with this clinician?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.