- Addictions and relationships
- Thoughts and habits
- Values-based change
About Hannah
Hannah Fox is a licensed professional counselor with ten years of clinical experience. She supports people facing addictions, relationship and intimacy concerns, mood challenges such as depression and bipolar symptoms, anxiety and stress, sleep problems, grief, and ADHD. Hannah aims to make the first step into therapy feel doable and affirms the courage it takes to begin.
Hannah keeps sessions straightforward and direct. She creates a nonjudgmental space where thoughts and everyday habits can be talked through. Conversations focus on what is happening now and on simple changes people can try between meetings.
Her approach draws on methods that help people notice unhelpful patterns and choose actions that match their values. She uses ideas from cognitive behavioral work and from Acceptance and Commitment Therapy to address difficult thoughts and behaviors. Attachment-informed perspectives guide work on relationship and intimacy concerns.
Hannah also uses client-centered and dialectical-behavior strategies to help people build skills for stress, emotion regulation, and communication. Practical tools and short exercises are offered in session for coping with cravings, anger, sleep disruption, and overwhelming moods.
Hannah holds a Licensed Professional Counselor credential and practices in Colorado. She speaks English. If you’re ready to get started, she asks people to complete a short matching questionnaire and schedule a session according to availability.
Hannah keeps sessions straightforward and direct. She creates a nonjudgmental space where thoughts and everyday habits can be talked through. Conversations focus on what is happening now and on simple changes people can try between meetings.
Her approach draws on methods that help people notice unhelpful patterns and choose actions that match their values. She uses ideas from cognitive behavioral work and from Acceptance and Commitment Therapy to address difficult thoughts and behaviors. Attachment-informed perspectives guide work on relationship and intimacy concerns.
Hannah also uses client-centered and dialectical-behavior strategies to help people build skills for stress, emotion regulation, and communication. Practical tools and short exercises are offered in session for coping with cravings, anger, sleep disruption, and overwhelming moods.
Hannah holds a Licensed Professional Counselor credential and practices in Colorado. She speaks English. If you’re ready to get started, she asks people to complete a short matching questionnaire and schedule a session according to availability.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementSelf esteemCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy
Experience
10+ years
Credentials
Colorado, Oregon
Languages
English
How Hannah’s Methods Work Online
Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck in them and then choose actions that match their values. It is often used for depression, anxiety, and habit change. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing small behavior changes to reduce symptoms like anxiety, low mood, and sleep problems.Finding the right approach is part of the work. Hannah will collaborate with each person to see which methods fit their needs and goals. She uses the first sessions to learn what matters to the client and to try approaches that feel practical and doable.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life - they can be easier to schedule, reduce travel time, and make it simpler to keep short check-ins during the week. Online work also makes it possible to move between skill practice and conversation without rebuilding momentum each visit. If you have questions about how sessions are run, check the booking details or ask after completing the matching questionnaire.
Frequently asked questions
What kinds of concerns does Hannah help address?
She supports people with addictions, relationship and intimacy issues, depression and bipolar symptoms, anxiety and stress, grief, sleep problems, parenting strain, ADHD, and related areas.
How would you describe her therapeutic style?
Her style is direct and nonjudgmental. Sessions focus on talking through thoughts and everyday habits and trying simple tools between meetings.
What experience does she bring to therapy?
She has ten years of professional experience working with mood disorders, addiction, trauma, and relationship concerns.
Where is she licensed and based?
Hannah holds a Licensed Professional Counselor credential and practices in Colorado. She is also licensed in Arizona and Oregon.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.