Haley Cohee, LCSW, LISW

Haley Cohee is a licensed clinical social worker who helps people dealing with stress, anxiety, relationship struggles, low self-esteem, and depression. She approaches each person as the expert on their own life and focuses on practical steps that build confidence and motivation. Haley aims to make the first move toward change feel manageable and supported.

With seven years of experience, Haley draws on a mix of approaches to meet real-life needs. She uses Cognitive Behavioral Therapy to spot and shift unhelpful thinking and behavior patterns. Mindfulness techniques help slow the mind and reduce reactivity in moments of overwhelm.

Haley also incorporates Acceptance and Commitment Therapy ideas to help people clarify what matters most and take actions that match their values. Elements of Client-Centered Therapy shape how she listens and responds, prioritizing a respectful, nonjudgmental space. She brings Dialectical Behavior Therapy skills for emotion regulation and coping when feelings run high.

Sessions focus on clear goals and everyday strategies people can use between meetings. Haley tends to keep language simple and practical so ideas can be put to work right away. She supports people through life changes and helps them name strengths they already have.

Haley is licensed in Ohio and practices from a strengths-based standpoint. If someone is looking for straightforward help with thoughts, habits, or coping tools, she aims to make steps toward improvement feel doable.

How Haley's approaches work in online therapy

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions toward those values despite difficult thoughts. It can be useful for motivation, life changes, and getting unstuck. Cognitive Behavioral Therapy, or CBT, focuses on noticing unhelpful thoughts and habits and testing small behavior changes to reduce anxiety and depressive patterns. It often includes concrete practice between sessions. Mindfulness Therapy teaches simple attention and breathing practices to calm the mind and reduce reactivity in stressful moments.

Choosing the best approach is part of the work together. Haley will collaborate with each person to decide which methods fit their goals and day-to-day life, and she may blend techniques as needs evolve. The process is practical and goal-focused, with the therapist guiding choices based on what the client wants to change.

The original biography does not list specific session formats, so confirm current online options before booking. Many people find online therapy helps fit sessions into busy schedules, makes it easier to keep a regular rhythm of meetings, and allows work on thoughts and habits from wherever they spend most of their time. Online sessions can make practicing new skills between meetings simpler and help maintain momentum during life transitions.