Hadija Muniko, NCPS

Hadija Muniko is a counsellor practising in the United Kingdom with seven years of professional experience. She holds NCPS as a credential and aims to make starting therapy straightforward. Hadija focuses on helping people who are dealing with relationship strain, trauma, anxiety, depression and problems that affect daily life.

Hadija creates a calm, non-judgemental space where clients can talk about painful events and difficult patterns. She says the first step is often the hardest, and she supports people who want clearer thinking and steadier emotional responses. Her work often addresses issues such as grief, anger, low self-esteem, sleep and eating concerns, and coping with major life changes.

Her approach is integrative and practical. Hadija draws on client-centred ideas to keep sessions focused on the person in front of her. She also uses cognitive tools to help spot and change unhelpful thoughts and behaviours, and emotion-focused methods when relationships and attachment are central to the difficulty.

Sessions include conversational reflection, practical exercises and skills that can be tried between meetings. Hadija also offers ways to work on intimacy-related problems, ADHD-related challenges, and complex relationship patterns such as codependency and commitment worries.

People often come for help with parenting strain, career stress, or repetitive patterns that affect their closest relationships. Hadija aims to support steady progress, helping clients build everyday habits and thought patterns that feel more manageable over time.

How key approaches shape online therapy

Attachment-Based Therapy looks at patterns that form in close relationships. It helps people understand how early bonds influence current reactions and how to build more secure ways of relating. Cognitive Behavioural Therapy (CBT) focuses on thoughts and everyday habits that keep problems going; it uses clear exercises and behavioural experiments to change those patterns. Emotionally-Focused Therapy (EFT) helps people notice and name strong feelings in relationships and learn new ways to respond that reduce cycles of blame and distance.

Choosing the right approach is part of the work. The therapist meets clients where they are and uses conversation to decide which methods fit best. Goals, preferences and practical needs all guide how sessions are shaped, and decisions are made together as therapy progresses.

The original profile did not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It also allows people to access a therapist while living abroad, since she accepts international clients, but check the precise session arrangements when you start the process.