Hadi Kabbani, BACP

Hadi Kabbani is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He has three years of professional experience supporting people who are dealing with stress, anxiety, trauma and abuse, self-esteem concerns, career difficulties and depression. Hadi writes plainly and meets people where they are to help them take practical steps forward.

He believes clients are the experts in their own lives and draws on that knowledge to shape the work. Sessions focus on identifying everyday thoughts and habits that get in the way, and on building small, manageable changes that add up over time. Hadi aims to make conversations straightforward and goal-oriented so progress feels possible.

In practice he supports people through common life challenges such as work pressure, relationship strain, low confidence and the aftermath of difficult experiences. He also addresses related issues including isolation, communication problems, guilt and midlife concerns. The emphasis is on usable tools and clearer thinking rather than lengthy theory.

Hadi works with each person to set clear, realistic steps and to review what helps. He encourages practical experiments between sessions so new habits are tested in real life. Over time the aim is to reduce unhelpful patterns and strengthen coping skills.

People interested in starting are asked to complete a short matching questionnaire and then schedule sessions according to availability. He accepts enquiries from within the United Kingdom and from international clients.

Working with thoughts and habits in online therapy

Hadi uses practical, evidence-informed ways of working that focus on how thoughts and everyday routines shape mood and behaviour. One common method is guided problem-solving, which breaks issues into manageable steps and tests small changes to see what helps. This approach is useful for stress, low motivation and making practical changes at work or home.

Another frequently used idea is behavioural activation, which helps people reconnect with activities that bring meaning or relief. It involves planning small actions and tracking how they affect mood, which can be helpful for low mood and loss of interest in daily life.

Choosing the right approach is part of the therapy process. The therapist will work collaboratively to match techniques to a person’s needs, goals and preferences, and will adjust the plan as progress is reviewed.

The original profile does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can adapt exercises and homework so the work continues smoothly between meetings, helping new habits to form in everyday life.