Gregory Gomez, LMFT, LPCC

Gregory Gomez is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPCC) based in California. He brings 11 years of experience helping people handle stress, anxiety, depression, addiction, and relationship challenges. He writes in a straightforward way and focuses on practical steps people can use in daily life.

Gregory uses approaches that target thoughts and everyday habits, helping people notice unhelpful patterns and try new ways of coping. He has experience supporting people after trauma and loss, and he also works with issues such as intimacy, parenting concerns, anger, and questions about life purpose. His background includes work with clients facing substance use and co-occurring conditions, and he has worked with LGBTQ clients in past roles.

He holds a bachelor’s degree in psychology from California State University Dominguez Hills and a master’s degree in psychology from Brandman University with an emphasis in Marriage and Family/Professional Clinical Counseling. Gregory also completed a County of Riverside, California program in Cognitive Behavioral Therapy for Late Life Depression.

In sessions he focuses on clear goals, small behavior changes, and tools you can use between meetings. He aims for a calm, nonjudgmental tone and practical guidance that fits day-to-day life. He encourages people to notice progress in small steps and to build skills that last.

If you want help with obsessions and compulsions, phobias, grief, or rebuilding trust after infidelity, he frames therapy around tangible techniques and steady support. He invites clients to try approaches and adjust them to fit each person’s needs.

How therapeutic approaches shape online work

Gregory uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT focuses on clear, short-term goals and home practice that fits into daily routines, which can help with anxiety, depression, and compulsive habits.

He also draws on Eye Movement Desensitization and Reprocessing to address lingering distress after trauma. EMDR aims to reduce the intensity of painful memories so they interrupt daily life less often, and it can be paired with other strategies for coping.

Finding the right approach is a team effort. He will talk with each person about their goals and preferences, try methods that seem promising, and adjust plans as needed. The therapy process is collaborative and paced to what feels manageable.

Confirm available session formats before booking, since the biography did not list them. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people use tools and worksheets between meetings. Licensed professionals can tailor exercises to work well in remote sessions and help people practice new habits in everyday life.