- Thoughts and habits
- Practical strategies
- Gentle directness
About Greg
Greg Jones is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with 15 years of experience. He focuses on helping people manage stress, anxiety, addictions, depression, and relationship challenges. Greg aims to make therapy straightforward and practical so people can use what they learn in daily life.
He creates a calm, non-judgmental space where clients can talk through trauma, grief, sleep problems, parenting strains, and career concerns. Greg pays attention to thoughts and everyday habits that shape feelings and actions. Work in sessions often looks at small changes that can reduce worry and improve functioning.
Greg uses a mix of approaches tailored to each person. He draws on attachment-based ideas to look at how relationships affect behavior. He also uses client-centered listening and cognitive behavioral techniques to help identify unhelpful thoughts and build new routines.
Over his career he has supported people dealing with burnout, compassion fatigue, bipolar concerns, ADHD, and recovery from abuse. He also addresses more specific areas like body image, codependency, and intimacy-related issues. Sessions emphasize clear goals, practical skills, and gradual progress.
People who choose Greg generally want a therapist who listens closely, suggests concrete steps, and helps them test changes between meetings. To begin, clients follow the site’s matching and scheduling process to find a time that fits their life.
He creates a calm, non-judgmental space where clients can talk through trauma, grief, sleep problems, parenting strains, and career concerns. Greg pays attention to thoughts and everyday habits that shape feelings and actions. Work in sessions often looks at small changes that can reduce worry and improve functioning.
Greg uses a mix of approaches tailored to each person. He draws on attachment-based ideas to look at how relationships affect behavior. He also uses client-centered listening and cognitive behavioral techniques to help identify unhelpful thoughts and build new routines.
Over his career he has supported people dealing with burnout, compassion fatigue, bipolar concerns, ADHD, and recovery from abuse. He also addresses more specific areas like body image, codependency, and intimacy-related issues. Sessions emphasize clear goals, practical skills, and gradual progress.
People who choose Greg generally want a therapist who listens closely, suggests concrete steps, and helps them test changes between meetings. To begin, clients follow the site’s matching and scheduling process to find a time that fits their life.
Areas of expertise
Primary focus
Also works with
Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
15+ years
Credentials
North Carolina
Languages
English
How therapy approaches translate to online work
Greg often uses attachment-based ideas, which look at how relationships shape feelings and behavior; this helps when people struggle with intimacy, abandonment, or communication problems. He also uses client-centered methods that prioritize active listening and meeting the person where they are; this is useful for building trust and clarifying goals. Cognitive behavioral therapy (CBT) is another common element, focusing on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety or improve sleep.Finding the right approach is a team effort. Greg will work with each person to choose techniques that match their needs, goals, and comfort level. That may mean trying different strategies and adjusting them over time so the work feels useful and realistic.
If you are considering online sessions, confirm the exact session options before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people practice skills in the settings where they live and work, making homework and real-life testing more straightforward.
Frequently asked questions
What concerns does Greg commonly address?
He works with stress, anxiety, depression, addictions, trauma and relationship issues, plus challenges like sleep problems, parenting stress, and career strain.
What is his therapy style like?
Sessions are collaborative and practical, focusing on thoughts and everyday habits. The work blends listening with exercises to try between meetings.
How much clinical experience does he have?
Greg has 15 years of experience providing mental health support to people facing a wide range of issues.
What credential and location should I know about?
He holds an NC LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices in North Carolina.
Can I work with him if I live outside the U.S.?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.