- Thoughts and habits
- Warm practical style
- UK based counsellor
About Greg
Greg Janiszek is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and relationship difficulties. He also supports clients dealing with ADHD, addiction, grief, sleeping problems and self-esteem struggles. Greg works in a straightforward, human way and aims to make sessions feel calm and useful.
Greg trained in counselling and holds a Diploma in Integrative Counselling and a Master’s in Education with Psychology. He has three years of experience and has worked in NHS IAPT services as well as private practice. That range of settings means he is used to short-term practical work and longer conversations about personal history.
His style is integrative, which means he adapts to each person rather than using a single fixed method. He uses person-centred ideas to create a respectful, empathic space. He also draws on cognitive and behavioural techniques to help change unhelpful thinking and emotional responses.
Greg will look at patterns that come from earlier relationships using attachment-informed ideas. He combines this with skills from Acceptance and Commitment Therapy and Dialectical Behaviour Therapy when those tools fit the goals. Sessions aim to balance understanding the past with making changes that help now.
People work with him to make sense of their thoughts and everyday habits, manage feelings, and build routines that support daily life. He encourages practical steps alongside reflection, so progress can be felt between sessions.
Greg trained in counselling and holds a Diploma in Integrative Counselling and a Master’s in Education with Psychology. He has three years of experience and has worked in NHS IAPT services as well as private practice. That range of settings means he is used to short-term practical work and longer conversations about personal history.
His style is integrative, which means he adapts to each person rather than using a single fixed method. He uses person-centred ideas to create a respectful, empathic space. He also draws on cognitive and behavioural techniques to help change unhelpful thinking and emotional responses.
Greg will look at patterns that come from earlier relationships using attachment-informed ideas. He combines this with skills from Acceptance and Commitment Therapy and Dialectical Behaviour Therapy when those tools fit the goals. Sessions aim to balance understanding the past with making changes that help now.
People work with him to make sense of their thoughts and everyday habits, manage feelings, and build routines that support daily life. He encourages practical steps alongside reflection, so progress can be felt between sessions.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How therapy approaches translate online
Greg draws on Acceptance and Commitment Therapy to help people notice unhelpful thoughts and commit to values-based actions. ACT often involves exercises in recognising thoughts and trying small experiments to move toward chosen goals.He also uses Attachment-Based ideas to look at how early relationship patterns influence current reactions. This can help explain why certain triggers cause strong emotional responses and guide work to form different ways of relating to others and to oneself.
Finding the right approach is part of the work. Greg collaborates with clients to decide which methods suit their aims, needs and preferences. He mixes depth work about past patterns with practical tools for everyday change so sessions feel relevant and achievable.
If you are considering online therapy, confirm the session formats Greg currently offers before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow for shorter check-ins when needed. They can also support continuity of care for people living abroad, since international clients are accepted. Ask about how sessions are scheduled and what to expect in your first meeting so you can plan around work, family and daily routines.
Frequently asked questions
What concerns does Greg focus on?
Greg works with a wide range of issues including stress, anxiety, depression, relationship and intimacy-related difficulties, grief, ADHD, addictions, sleeping problems and self-esteem concerns.
What is his general therapeutic approach?
His approach is integrative and person-centred, adapting methods to suit each person. He uses practical cognitive and behavioural techniques alongside exploration of past patterns.
How much clinical experience does he have?
Greg has three years of experience and has worked in NHS IAPT services as well as in private practice.
What credentials and location are listed?
He is listed with BACP and practises in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English, and he accepts international clients.
What session formats does he offer?
Please confirm current session options before booking, as the available formats are not specified in the profile.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.